This smoothie contains 40 grams of protein and is an extremely tasty choice for people who want to gain weight. Wish you and your family all the best. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. It contains oats, which are packed with a specific type of fiber known as beta-glucan. You can experience the same problem if you have uncontrolled diabetes. Put the almonds inside the blender and blend until finely ground. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. This nutrient may also reduce blood pressure and keep your heart healthy. From 'Relish' magazine. Not only that, but they can reduce the risk of diabetes and heart disease as well. Similarly, having thyroid problems can significantly boost your metabolism and cause you to lose more weight than usual, as will cancerous tumors since they burn a lot of calories. This vitamin is essential for proper nerve function and can even lower the risk of Alzheimer’s disease. According to a study published in the Journal of the American Dietetic Associations, almonds can boost your vitamin E levels significantly. Explore More Recipes. There are several different strategies you should try for weight gain, but the most basic idea is to simply eat more calories than your body burns. Just one tablespoon of peanut butter has around 90 calories. Additionally, by consuming just one orange you are provided with more than 100% of the reference daily intake of vitamin C. This vitamin is essential for strengthening your immune system and maintaining proper skin health. Dad was just diagnosed with ALS, so having to keep his caloric intake high & I’m confident he will love these !! Thanks to the high potassium content in strawberries, they can reduce the risk of high blood pressure. The avocado provides it with a healthy dose of healthy fat, while the strawberries add various vitamins and minerals. This smoothie is an excellent source of carbohydrates and fiber. Find nutrition facts for over 2,000,000 foods. Love these recipes !! to your smoothies. Grapes are 80% water, which makes them blend easily and add extra hydration to your smoothie. Since this smoothie recipe doesn’t contain any liquids, you should add a cup of ice to ensure it is both smooth and refreshing. Blend for an additional two minutes. Calories in Banana Orange and Grapes Smoothie - 236, Smoothies. Pour the milk into the blender. You can add a few ice cubes to make the smoothie more refreshing. I have always been a finicky eater but I will try anything to gain weight and get some of my energy back. 100% Grape Juice Very Berry Smoothie. Some of these high-calorie smoothie recipes include leafy greens, nuts, and ice, the toughest ingredients for any blender. ev.src = ('https:' == document.location.protocol ? I am concerned about my weight, dry skin and hair loss. I really wish these high-calorie smoothie recipes can help you gain some weight and give you the energy you need. However, just because protein is good for you doesn’t mean you should only consume foods with a high content of this macronutrient. Also try strawberry banana vanilla smoothies that’s his favorite. Meanwhile, mangoes are packed with various nutrients. Thank you for sharing . For some reason, I have no problem eating very spicy foods like chili, barbequed ribs, gumbo which I make and things like spaghetti . Get full nutrition facts and other common serving sizes of Strawberry Banana Smoothie including 1 fl oz and 100 ml. Blend until smooth. It delivers 20 grams of clean protein per serving along with 44 superfoods for an optimal functioning body. Total Fat Saturated Fat Trans Fat Cholesterol Grapes are high in Vitamin C and potassium, and this is pretty low calorie. var ev = document.createElement('script'); ev.type = 'text/javascript'; ev.async = true; ev.setAttribute('data-ev-tag-pid', 282); ev.setAttribute('data-ev-tag-ocid', 1333); Don’t forget to share on Pinterest! He should be able to help you out and show you the best way to achieve your goal. To get the best results, you’ll need a high-speed blender. My niece suggested smoothies and I am trying to find some I could use to help me gain . It can be a smart, perfectly portioned meal or snack, packed with plenty of fruits, veggies, and protein for staying power. Can also add two tbsps of coconut oil to them to help you digest nutrients! Then you should start gaining weight servings, 2 minutes prep time to remember is to make the texture creamy! Consume a lot of food, try consuming at least six smaller meals smoothie... 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