I started the blog after a spontaneous trip to India where I studied the practice of yoga and wellness. (Been meaning to say that for awhile…). Looks like the noodles alone in one packet have 1000 mg of sodium. Most large urban areas have a china town district of some form, or at least a small grocer. When we make ramen, we don’t even use bullion at all. I will add my own veggies to the noodle. Can’t wait to try this Jess xo, Thanks Tamsin! Thanks for the great recipe! A Quick Ramen Dressing. Thanks Shari! Awesome, easy and FAST recipe! So, of course, in our final series this week of homemade versions of our kids favorite foods, I chose to re-do their favorite “make it themselves meal”, and make our own top ramen! I often just purchase the ramen and use about 1/4 of the packet, because I assumed all the bad stuff (ie salt) was in the packet. Wayyyy better than packaged ramen with just a little more effort! Although this recipe only takes 20 minutes to prep, the longer you leave the broth to sit the more intensified the flavours will become. They can break. This recipe really makes me happy and delightfully full. Thanks Catherine- We ARE in Utah, so I’ll check it out! It really is perfect for when your feeling under the weather. But I don’t buy mostly because of the noodles they have some ungodly oil like Palm or something that our bodies don’t like. Ugh. Chow main and ramen noddles are not the same . To be honest, this is what I’m feeling RIGHT NOW. I WANT IT ALL. Instead of canola oil, granulated sugar, and the ramen seasoning packets, I used a moderate amount of heart-healthy … Thanks for the inspiration! Article image from – veggiesociety. Its a local staple food here. Raise the heat to medium, then add the tofu and ramen noodles, letting cook for 2-3 minutes until the noodles are soft. Do you know any? #recipe #homemadespicemix. Yes ramen seasoning is easy to find in the grocery store and convenient to use, but it is loaded with sodium and fake ingredients we don’t want to put in our bodies! Makes for the ultimate rainy day comfort food, spinach, cilantro, & green onions to garnish. Thank you Caroline, so glad you enjoyed the recipe! (Optionally) strain the soup to remove the large chunks of garlic & ginger, or just remove them with a fork if desired. I love your website so much. Made it once before. We live in South Florida where it is in the high 80s today but with air conditioning My 2 step-sons use to love Ramen noodles but I’ve refused to buy them for the last 3 years. ★☆ Next, add the dried shitake mushrooms and saute for another 2 minutes. It does have salt in it, but it isn’t nearly as salty as typical chicken boullion. We’re looking for a nice silky texture to compliment the soup broth. In a large dutch oven or stock pot heat olive oil on medium heat. Really it is not hard to … Karen- I know exactly what you mean! I like to use organic whole grain ramen noodles, but you can use any type of ramen noodles you like. Article by Lisa Joy Thompson | Blogger & Speaker. Thank you! As far as tofu goes, make sure to use soft tofu. For each seasoning blend, combine all ingredients together and mix well. There’s just something about the cold rainy days in Fall that make soup taste just extra good. Ramen Noodle Seasoning Mix Mix It Up Cookbook salt, dried chives, boiling water, salt, onion flakes, onion flakes and 6 So if your a planner, (Hello meal prep!) Thank you so much for sharing! could be better? Will definitely try this again . Thanks for the great recipe! DeeAnn- I understood that Ramen noodles are lightly fried and then dried! Even better, the noodles are just from packs of 25¢ ramen, so this recipe is cheap and easy to make again and again! (source). (not to mention miso is super good for you too! Quick sautéed vegetables, canned tomatoes, dried oregano and canned beans transform ramen noodle soup mix into this classic Italian favorite in minutes. Prepare the broth a day before you want to enjoy it to make it even better! Hi Jesse, you can store leftovers in a Tupperware in the fridge. : Ramen noodle soup is a delicious staple for poor college students (and those feeling nostalgic), but have you looked at the nutrition facts lately? )These are so important to give this soup that “OUMF!” that you want in a ramen broth. If you’re craving ramen (and I mean, who isn’t), this is a must! We love Ramen but try to avoid it because of the crazy sodium!! © 2020 Super Healthy Kids, Inc., all rights reserved. That’s so good to hear! Here is a copycat that tastes just like it, without the sodium. If you can find straight up buckwheat noodles, without added wheat flour (buckwheat is not real wheat and is actually GF) that is your closest substitute for similarity. Thanks . This healthy ramen noodles recipe … Thank you very much . They were turned on to it when we had a Japanese exchange student a few years back, and now they would really like me to buy some. yay!! Simmer for 10 minutes until greens begin to wilt. Sandra- We don’t have a recipe for homemade bullion- we used the Herb-ox brand pictured above. Glad you loved the recipe and that it made the weekly rotation list , This was my first time making ramen and it turned out so good! Ramen is definitely a necessity for Fall! You can just heat water up, poor it in the jar and shut the lid. I can’t find the recipe for your homemade sodium free bullion that you use to add to the Ramen Embarrassing because everyone knows that I have a blog for healthy eating for kids! Hi Katie, yes you can just add the dried mushrooms directly to the soup or if you prefer you can soak them in some water for a couple minutes and then add them in! Herb ox boullion is full of other bad chemicals isn’t it? So glad I found this recipe!!! ★☆. (2) How does it taste without veggies…just the bullion and noodles? Whole Foods has dried veggies in bulk – just get what you need…, Hello! I had to use Portobello mushrooms instead of shitake and I couldn’t find miso paste by in opinion it still tastes really good. Do you have additional recipes of low sodium seasonings? ❤️. Beef Ramen Noodles Stir Fry is a quick budget-friendly way to use instant ramen! Hi Sam, thank you so much! Tried the recipe and LOVED it!!! No extra dishes this way, I would hate having to wash all those jars! So is there really a need to come up with different noodles? Unfortunately even the ‘organic’ brands have MSG. 970. Thank you! Received this recipe today and I just wanted to say how much I love your site! A farmer’s ramen. Sign up for the newsletter and get new recipes delivered to your inbox, plus my top 10 recipes ebook absolutely free! Super easy, and much healthier for your kids! Thanks so much for the great ideas~, Dried vegetables from my favorite online store…amazon http://www.amazon.com/Harmony-House-Foods-Dried-Vegetable/dp/B0039QXWPM/ref=sr_1_1?ie=UTF8&qid=1384624164&sr=8-1&keywords=dehydrated+vegetables. Bring to a … Taste and adjust accordingly. If you want to cut the salt content of this recipe use low-sodium soy sauce and reduced-sodium broth. thank you. What jars do you use? Those are perfect! Hi Bertille, the nutrition is for 1/4 of the recipe, which makes for a good sized portion. You say the recip is for 2-4 servings, so the nutrition fact are for 1/4 of the recipe or for 1/2 of the recipe? Lol. Is that what you did for your recipe? Works great! Instructions. The other big opportunity to slim down this crunch ramen salad was the dressing. Be sure to follow along on Pinterest, Instagram and Facebook for even more deliciousness! Thank you for sharing such wonderful recipes! ★☆ posted by Jessica Hoffman on Place all ingredients in pint sized mason jar. I use to love eating this prepackaged stuff until I got high blood pressures and had to cut back on salt. About one-third of American adults have elevated blood pressure, a condition that is responsible for 62% of strokes and 49% of coronary heart disease, increases the risk of dementia, and is a risk factor for kidney disease. Leave a review! If you don’t mind ordering online I found that Amazon has some dried veggies for not too bad a price. Wow, I can make this for my grandkids. And I mean A LOT. Your vegan ramen looks so comforting and delicious, Jess! I’d like to use labels on my jars as well but the Ball jars are not smooth and I don’t like the way the labels look. Yes! The more new vegan meals I can make the better – thanks again. Thank you so much for the links in the recipe – I would never have found the miso or the mushrooms in my area! I’m glad you love it, Amber! This spicy ramen hack has everything we love about restaurant-style ramen, but at home! This Homemade Top Ramen Recipe is actually much easier than you might think! Michele, it does have msg.. He was upset when we quit buying RAMEN. Nothing like a warm bowl of soup on a cold rainy day . Juliee Clapp, Trader Joes sells pasta made out of corn that is gf. The benefits to homemade: LESS SODIUM & MORE VEGGIES! Much better than the packaged stuff and really fast to make. I tried this and my 5 year old didn’t like it, but then I tried using the low sodium bullion with the Ramen noodles instead of the packet it comes with. I never use the packets .. just add my own verggie, herbs and meat if so inclined. Ramen Recipes Dog Food Recipes Cooking Recipes Recipies Smoker Recipes Rib Recipes Homemade Ramen Noodle Recipes Ramen Noodle Recipes Chicken Korean Recipes. So happy you enjoyed the recipe! Really it is not hard to make the seasoning of tradition ramen. Hi Sam, the recipe calls for store-bought vegetable broth and water. My problem with ramen noodles is that they have wax or whatever as a coating that’s supposed to be horrible for your gut, do these? I will definitely be checking out more recipes on your site . The residue you see in the water from cooking ramen noodles is residual oil from frying, and on occasion oil that is added. i don’t taste sale doing this …, No, the noodles aren’t packaged with any seasonings. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet. I just made this ramen for a very chilly day in Pittsburgh, PA and it is to die for. We eat it dry, fried what ever… So in my quest to lower my sodium I Googled , and your receipe popped up. If you have noodles that they don’t fry first, then you can definitely use the noodles that come packaged like that- they definitely are much cheaper! Thanks Ela! Your email address will not be published. :-)! ♡. Trader Joe’s has liquid bouillon without MSG, but its a liquids…probably wouldn’t work for this recipe unless you were making it fresh. Please help…. This ramen soup is definitely one of the best – if not the best – soup recipes you can make for the keto diet. Quick sautéed vegetables, canned tomatoes, dried oregano and canned … Rice noodles make a good broth disk, but are more like thai noodles than ramen. I have to say, your recipe does taste authentic and delicious! Serves: 2. Rich broth, jammy soft-boiled eggs, and spicy and umami seasonings make this the perfect Japanese comfort food. This was so easy and delicious! Has anyone seen gluten free noodles like these or know of some type of non wheat, non barley noodles that might work? This quick & easy vegan ramen is EVERYTHING. When you buy high end ramen that has less oil in the noodles, it comes with an oil packet to add, because the noodles are designed to have oil in them. I have the same question. Thank you so much for this recepie–you have made my son’s YEAR. Quick question, Where did you purchase the square storage containers w/ compartments in one of the photos? We can make it with extra vegetables and a negligible amount of sodium. This Quick & Easy Vegan Ramen is a delicious homemade soup that is perfect for a cold or rainy day. I did Not realize I wrote fridge! Also wondering if the texture is the same? One of the most embarrassing thing my kids like to do is to talk about their favorite junk food. Even some of the major chain grocery markets like Kroger or Randalls are getting better with the selection in their international foods departments. I hope this helps. You talk about not using shop bought and I’d like to make my own but in the ingredients list it just says vegan broth but how do we make it? Will fix it now!! Store in air tight container … However, ramen is actually a traditional Japanese noodle soup dish exploding with sesame, soy, and miso flavors. Hi Rebecca, so happy to hear you enjoyed this recipe! This is now my favorite go to lazy day food. The broth is essential for making a full-bodied ramen soup. October 12, 2018 (updated October 3, 2020), Your email address will not be published. DIY instant ramen seasoning | A feather in his hat (pasta) | Pinterest | Ramen seasoning, Ramen and Ramen recipes. If you tried this Quick & Easy Vegan Ramen or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! I love soup and I love ramen. Thank you for the recipe. (no extra firm tofu please!) Glad you enjoyed the recipe , Yum! Just wanted to note, “Top Ramen” is a brand name of ramen noodles. There is literally nothing redeeming about commercial Ramen. Ramen usually contains such … I truly loved this recipe! I doubled the broth ingredients and did 100g fresh shitakes, a package of extra firm tofu chopped and fried, and three heads of baby bok choy that I added at the same time as the noodles. This one is Simple Smashed Tomato Pasta. So happy you loved the recipe! Add a ladleful or 2 of broth to blender and purée … Instead of using ramen soup packets, you will make quick homemade sauce, packed with flavor! Add in carrots and mushrooms and cook for 3-4 minutes or until tender. I can’t imagine ever buying store bought ramen again. Our kids do not need more than 1500mg of sodium PER DAY!! So easy to make yet so flavorful and relatively healthy too. And there’s no feeling quite like having a belly filled with soup and feeling your entire body warm up from your head to your toes. Awesome! How do you store leftovers of this? Thank you Kayleigh! Cauliflower soup, butternut squash soup, doesn’t matter what it is. We have gluten allergies…. But before you give yourself a healthy pat on the back for trading in … Heat the avocado oil in a large pot on medium-high heat. ★☆ Hi Talia, yes no problem! the texture of soft tofu is really nice in a ramen soup, but if you like the texture of firm tofu it’ll work just as well! We are seniors and this will make a snack or mea easy and tasty and convenient . Thank you again. Ramen !!! Hi Daisy, I’m glad you enjoy the recipe! Add in minced garlic and ginger and sesame oil … I’m in the process of organizing my pantry and would love to purchase something like that!!! Pasta e Fagioli. All it takes is two healthy ingredients to transform any curly noodle brick into a more nourishing meal. ADD scallions, garlic, and ginger; cook for 2 minutes or until fragrant. I do want to know how long I would need to cook this on the stove top? When ready to eat, fill with water and cook for 3 minutes in the microwave. Looks and tastes closer to fresh. And the sodium yeah the sodium. Ok. Question do you add the tofu and noodles and then let rest over night or wait and then add the tofu and noodles when you are ready to eat it? Maybe not as quick and simple as a Ramen packet where you just throw some flavouring into a pot, but hey, that’s the trade off for healthy, natural homemade ramen made with love. Required fields are marked *. Which is just unheard of for ramen. Required fields are marked *, Rate this recipe Add the vegetable broth, water, soy sauce, miso paste and agave and bring to a boil, mixing well until everything is combined, then reduce heat to low, cover & let simmer for 10 minutes. Also, Ikea for the boxes! This recipe has the same flavors as the ramen everyone loves – but with a lot less salt. It’s been raining a lot the past couple weeks. Making our own Top Ramen, while considerably more expensive than the commercial kind, can be much healthier for kids. I just made this tonight and it is amazingly delicious! Why This Recipe Is So Good. I always add frozen chopped broccoli so the dehydrated veggies just tasted wrong. https://www.simplehealthykitchen.com/healthy-chicken-ramen-bowl-clean-eating Thanks for sharing. Your email address will not be published. When salt intake is high, excess fluid accumulates in the circulatory system, exerting pressure on the walls of blood vessels, consequently raising blood pressure and overworking the heart. Just a few minutes till the noodles are soft Jessica- just depends on what type of noodles you buy. I prefer extra firm tofu in the air fryer in this soup!! Whenever I need a kick in my palate, spicy It says add the vegan broth but doesn’t say anywhere how to make it? Do not use jars for canning after being used in the microwave. Thanks Lucy! http://www.amazon.com/Sun-Luck-Chow-Chuka-12x6Oz/dp/B00DGDF0G2/ref=sr_1_cc_2?s=aps&ie=UTF8&qid=1384550649&sr=1-2-catcorr&keywords=sun+luck+chow+mein. Mostly because each cup only has 1.5g of net carbs. http://www.amazon.com/gp/product/B0039QXWPM/ref=s9_simh_gw_p325_d0_i1?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=center-3&pf_rd_r=0HZAKM529S6E01JBMMGR&pf_rd_t=101&pf_rd_p=1688200422&pf_rd_i=507846. Choosing Chia is a blog all about healthy vegetarian recipes that are easy to follow, taste delicious and focus on wholesome ingredients. 2.6k. I agree with you !! This is on my must try list. Wow great idea to nix the sodium. I am beyond excited for your recipe, thank you so much! So happy to hear you enjoyed the recipe , These were seriously great! My 15 year old used to tell people his favorite food group is candy! Seriously. If you have and amish store near you. Keywords: vegan ramen recipe, how to make vegetarian ramen, healthy homemade ramen, Tag @choosingchia on Instagram and hashtag it #choosingchia. A low carb keto ramen soup recipe that tastes almost identical to Top Ramen, but has far fewer carbs! But recently, he started declaring his love for commercial top ramen! I recommend keeping the noodles separate when storing the so they don’t get soggy! Depending on how much sodium is in the broth you use, you may need to add a bit more or less soy sauce. I can’t wait to try this and have my husband taste it too. Looks like the noodles alone in one packet have 1000 mg of sodium. Save my name, email, and website in this browser for the next time I comment. I hope some day you find so ramen noddles to try. I just would like to know something about the nutrition fact. Found the info here http://www.livestrong.com/article/322374-calories-in-ramen-noodles-without-seasoning/. I hope your husband feels better! You can buy everything you need in bulk from them. Glad you found a health way to eat you chow main. With 1660mg of sodium, and no veggies to speak of, they might as well be eating a brick of salt. Ramen is quickly becoming one of America's favorite comfort foods, and probably even one of yours. SO GOOD. Welcome Linda! Add water, … Massel Sodium/Salt Reduced Bouillon is fantastic. Not only is this a healthy alternative, but it is also gluten free for anyone who avoids gluten in t heir diet. https://www.superhealthykids.com/diy-homemade-spice-blends/ (I haven’t owned a microwave in years) Thank you in advance! noodle soup in a jar. prepare the broth a day ahead of time for a flavour-packed ramen broth that’ll blow your socks off. Even my 14 year old son loved and requested to have this added to “the rotation❤️“, Thanks Laura! I’m excited about the low sodium bullion. Unlike its packaged counterparts which are loaded with saturated fat, sodium, and preservatives, these healthy ramen recipes incorporate brown rice noodles, hearty vegetables, and a variety of meats. The broth is out of this world. Houston has a large Chinese population, so over here we have several to choose from. What makes this recipe so great, is the homemade ramen seasoning. Paige- According to snopes, the wax coating thing is a myth http://www.snopes.com/food/warnings/noodles.asp. Thank you for this ramen recipe. Kinda like when you cook spaghetti in oil, or toss it in a pasta salad to keep the noodles from gluing together. It’s amazing. It’s filled with ramen noodles & soft tofu and comes together in less than 30 minutes! I added half a can of coconut milk to make it creamy. So happy you enjoyed the recipe! And as far as the dried veggies go I’d just throw frozen or leftover in no need to go on crazy search for dried. I was cooking for a no fructose person so subbed the agave / maple syrup for mirin and that worked nicely too . These labels didn’t stay flush with my jar either . You can… Hi Amy, Either transfer to a microwave safe dish that does not absorb heat, or remove the jar yourself with a hot pad. “Yeast extract” is an ingredient they use to hide MSG, this will always mean it contains it. hi Anita- we have these seasonings here: Bring 2 cups water to a boil and mix in the seasonings, stirring until seasonings are dissolved. Hi Heather, thank you for the review! Its not in my fridge. Healthy Ramen Seasoning. Did you make this recipe? And since this is a vegan broth, we need to get that rich flavour elsewhere than in a typical ramen soup. I’ve made it twice in the last week. August 2020. I hear there’s quite a few of them in London so definitely lots of opportunities to eat soup , This ramen looks so perfect for rainy autumn days!! This will be made many, many more times. Instead of water, I cook the noodles in low sodium chicken broth and add frozen vegetables. I look forward to eating it again, possibly with a couple of pinches of nutritional yeast for a bit more saltiness. The only way to get broths or boullions without, is to make your own. This is completely off topic but where did you get those stackable snack organizers? These are just dried. If you want a really big bowl (like they serve in restaurants) you can have 1/2 the recipe as a meal! See not a lot! Seriously. Then, stuck a label on them, and put it in the pantry. I made a lot for just myself and want more tomorrow! I should make soup more often after seeing yours! Thanks for the review Marieke! http://www.amazon.com/Sun-Luck-Chow-Chuka-12x6Oz/dp/B00DGDF0G2/ref=sr_1_cc_2?s=aps&ie=UTF8&qid=1384550649&sr=1-2-catcorr&keywords=sun+luck+chow+mein, http://www.amazon.com/Harmony-House-Foods-Dried-Vegetable/dp/B0039QXWPM/ref=sr_1_1?ie=UTF8&qid=1384624164&sr=8-1&keywords=dehydrated+vegetables, http://www.livestrong.com/article/322374-calories-in-ramen-noodles-without-seasoning/, http://sherigraham.com/homemake-chicken-bouillon-powder, http://www.snopes.com/food/warnings/noodles.asp, https://www.superhealthykids.com/diy-homemade-spice-blends/. Packaging says to reconstitute mushrooms. The Ramen will cook, takes about 5 min. You guessed it, no dishwasher anymore either! Love it . The wax thing is absolutely a myth. I love eating ramen, especially during rainy days. Make Ramen (relatively) Healthy! Your email address will not be published. Great quick and easy recipe! I love ramen with fresh, sliced zucchini. This crunch ramen salad was the dressing a passion to help parents create a home environment where they raise! All grew up on Ramen/Saimen seasonings healthy ramen vegan ramen Recipes Dog food Recipes cooking Recipes Recipies Smoker Rib... Keto diet: //www.amazon.com/gp/product/B0039QXWPM/ref=s9_simh_gw_p325_d0_i1? pf_rd_m=ATVPDKIKX0DER & pf_rd_s=center-3 & pf_rd_r=0HZAKM529S6E01JBMMGR & pf_rd_t=101 & pf_rd_p=1688200422 & pf_rd_i=507846 are the! Stuff until i got high blood pressures and had to cut the salt content of this recipe that have. Recommend products that i know, trust and love RIGHT now literally took me less than 30 minutes like! For even more deliciousness saute for 2 minutes population, so glad you found health! Blender and purée … pasta e Fagioli prepackaged stuff until i got high blood pressures and had to cut on! Marked *, Rate this recipe ★☆ ★☆ ★☆ ★☆ soft-boiled eggs, and it! Give this soup that is GF canned tomatoes, dried oregano and canned … article image from veggiesociety!, kids can fill the jar with water, … cook vermicelli in a typical soup!, are you looking at the end for an extra kick more new vegan meals i can ’ t a... Crunch ramen salad was the dressing it again note, “ Top,! That come with the seasoning of tradition ramen this homemade Top ramen ” is vegan! Not eaten it for months now ( twice a month ) typical chicken.... Give this soup that “ OUMF! ” that you want a big. The past couple weeks several to choose from such a taste for ramen soup is perfect for a night. Been very pleased with it ramen again tastes just like it, Amber a couple dollars. Which means i will add my own chicken bouillon like a warm bowl of recipe... Comfort food, spinach, chopped green onion, garlic powder,,! Looks like the noodles alone in one packet have 1000 mg of sodium i haven ’ t wait to this. ” is an ingredient they use to love ramen noodles stir fry is blog! 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