Mix together. Nutrition Facts. … Quick & Easy Spicy Pumpkin Parfaits Recipe | Eat This Not That Click for more about our editorial and advertising policies. In medium mixing bowl, combine the pumpkin puree, pudding mix, and milk. : Calorie breakdown: 44% fat, 53% carbs, 3% protein. 1 parfait: 483 calories, 35g fat (19g saturated fat), 102mg cholesterol, 196mg sodium, 41g carbohydrate (23g sugars, 3g fiber), 6g protein. Pumpkin Cream Parfaits 1/4th of recipe (1 parfait): 176 calories , 4g total fat (2.5g sat fat) , 162mg sodium , 28g carbs , 4.5g fiber , 13g sugars , 8g protein Green Plan SmartPoints ® value 6* … These easy No Bake Pumpkin Cheesecake Gingersnap Parfaits would be a delicious addition to your Thanksgiving dessert table! Easy Pumpkin Parfait. It's October, and your buddies need pumpkin recipes! Spoon half of the pumpkin mixture into a parfait glass (or any mid-sized glass). I like to make the pumpkin pie flavored yogurt in a big batch then I can just scoop some out whenever my pumpkin or yogurt craving hits me. In a large bowl, whisk together the pumpkin, 3/4 cup cream, milk, 3/4 cup sugar, spices and rum. cinnamon. In a large bowl, whisk together the pumpkin, 3/4 cup cream, milk, 3/4 cup sugar, spices and rum. *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. When you're ready to eat, leave the pie out for a while so it softens up enough to cut. Pumpkin Parfait Servings: 1 Ingredients: ½ cup low-fat vanilla yogurt 1 Tablespoon pumpkin, canned 1/4 teaspoon pumpkin pie spice Directions: 1. Recipes | Food News | Ask HG Q&A |  Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. 1/2 cup light/low-fat ricotta … Amount Per Serving (1 parfait) Calories 211 Calories … This delicious recipe tastes delicious and is great for any pumpkin fan! Transform those leftovers into a … Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Light Pumpkin Pie Parfait Recipe (Under 200 Calories) Written by Liz Brown If you love pumpkin pie and whipped cream you’ll love this delicious and simple light pumpkin pie parfait recipe! STEP THREE: Layer pumpkin… Amount Per Serving (12 g) Calories 173 Calories from Fat 27 % Daily Value* Fat 3g 5%. Amount Per Serving Calories 479 Calories … Pumpkin parfait treats blend the sweet spiced flavor of pumpkin pie, the smooth creamy texture of pudding and the crunch of golden Oreo cookie crumble. Is this information inaccurate or incomplete? The parfaits are super simple to whip up and perfect for breakfast or a snack. Hungry Girl’s Pumpkin Pie Parfait. 1/8 tsp. Calories per serving of Pumpkin Parfaits 34 calories of Milk, canned, evaporated, nonfat, (0.17 cup) 14 calories of Pumpkin, canned, without salt, (0.17 cup) 14 calories of Milk, nonfat, (0.17 cup) 10 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.17 Serving) 3 … Place 1 tablespoon whipped cream topping on top of each parfait. Hungry Girl’s Pumpkin Pie Parfait. 1/8 tsp. Stir together. https://www.heb.com/recipe/recipe-item/pumpkin-parfait/1392765730073 Add almond, walnuts and pecans to a food processor. Whisk together until well combined. STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). Entire recipe: 205 calories, 6g fat, 220mg sodium, 24.5g carbs, 6g fiber, 12g sugars, 13.5g protein. Add seasonings, and mix until smooth and uniform. Carefully spoon the pudding onto of the base, filling the glass almost to the top (leave a few inches for the topping) and … Nutrition Facts: About 205 calories, 13 grams protein, 24.5 grams carb, 6 grams fiber. Amount Per Serving Calories 479 Calories … Blend until roughly chopped. Quick & Easy Spicy Pumpkin Parfaits Recipe | Eat This Not That … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Pumpkin Pie Parfaits layer leftover pumpkin pie with Greek yogurt, maple syrup, and a crunchy topping like pecans, granola, or even crushed pie crust. Set aside. Chill in the refrigerator for about 30 minutes, until the mixture sets. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Evenly distribute half of the pumpkin mixture into 4 medium glasses. Top with whipped cream and shaved … Top with half of the graham cracker pieces. Add the cinnamon, allspice, and vanilla and mix thoroughly. STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). Place 1 tablespoon whipped cream topping on top of each parfait. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. 1 cup natural light whipped topping (thawed from frozen), 3 sheets (12 crackers) cinnamon graham crackers, broken into small pieces. Add 3/4 cup pumpkin spice yogurt to a parfait … Serve immediately or refrigerate. JUMP TO RECIPE Take creamy velvety spiced pumpkin … STEP THREE: Layer pumpkin… STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). Entire recipe: 205 calories, 6g total fat (3.5g sat fat), 220mg sodium, 24.5g carbs, 6g fiber, 13.5g sugars, 13.5g protein. Serving: 1 Parfait | Calories: 388 kcal | Carbohydrates: 56 g | Protein: 17 g | Fat: 12 g | Saturated Fat: 2 g | Cholesterol: 4 mg | Sodium: 57 mg | Potassium: 551 mg | Fiber: 6 g | Sugar: 22 g | … Nutrition Facts. Nutrition Facts. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin … Blend until roughly chopped. Pumpkin Pie Parfait. Chill in the refrigerator for about 30 minutes, until the mixture sets. In medium mixing bowl, combine the pumpkin puree, pudding mix, and milk. As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Whisk together until well combined. (Many foods have a value of zero and remain zero in recipes.) Carefully spoon the pudding onto of the base, filling the glass almost to the top (leave a few inches for the topping) and … Make these pumpkin parfaits into a trifle by doubling the recipe, and layering the crust, cream cheese, and pumpkin two times in a large trifle bowl. https://www.tasteofhome.com/recipes/pumpkin-crunch-parfaits These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! Next Post Cranberry & Apple Oatmeal Bake Mix all ingredients together in a small bowl or medium sized cup. Ingredients: 1/2 cup canned pure pumpkin. Pumpkin mousse pie: whip up a batch of Weight Watchers pumpkin fluff, fill a premade graham cracker pie crust with it, and freeze the pie for few hours. Pumpkin Parfait Recipe. It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin … Which is basically like a healthier version of pumpkin pie in parfait form in case you were wondering. 2. Calories: 138 Total fat: 6g Saturated fat: 3g Protein: 3g Carbohydrate: 19g Cholesterol: 5mg Dietary fiber: 2g Sodium: 249mg https://everydaydishes.com/simple-food-recipes/easy-pumpkin-parfait-recipe This Pumpkin and Oreo Black Magic Parfait has quick no-bake pumpkin cheesecake, Oreo cookies and chocolate sauce. In the bowl of a stand mixer fitted with the whisk attachment, combine the heavy whipping cream, … One recipe makes enough … Happy October 1st -- World Vegetarian Day! Copyright © 2020 In a large bowl, combine all ingredients except graham crackers. This Pumpkin Pie Parfait isn't just for Thanksgiving! Mix the pumpkin puree, Greek yogurt, pumpkin pie spice and Swerve sweetener in a bowl. In the bowl of a stand mixer fitted with the whisk attachment, combine the heavy whipping cream, … Tune in for…. pumpkin pie spice. There are 250 calories in 1/2 (128 g) of Sheetz pumpkin parfait. All Rights Reserved. Apple Pumpkin Yogurt Parfait. Entire recipe: 205 calories, 6g fat, 220mg sodium, 24.5g carbs, 6g fiber, 12g sugars, 13.5g protein. You'll have to add more calories … There are some big hits and some major misses. Nutrition Facts. Click here to see Lisa make it on Facebook, and click here for YouTube! 2,000 calories a day is used for general nutrition advice. Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. We’ve got just the recipe: hearty slow-cooker veggie chili! ), (E-mail addresses will be used only to send the Hungry Girl Email you requested. As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Mix together. 1/4th of recipe (1 parfait): 176 calories, 4g total fat (2.5g sat fat), 162mg sodium, 28g carbs, 4.5g fiber, 13g sugars, 8g proteinGreen Plan SmartPoints® value 6*Blue Plan (Freestyle™) SmartPoints® value 5*Purple Plan SmartPoints® value 5*. SmartPoints® value* not what you expected? Repeat layering with remainin g pumpkin mixture and ricotta mixture. https://www.nestleprofessional.us/recipe/everyday-pumpkin-parfait It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin … Spoon the crumble evenly into each glass filling by around 1/3. pumpkin pie spice. Healthy No-Cook Pumpkin Cream Parfaits Recipe, Merritt International Acrylic Rainbow Drinkware. Same great taste but with half the calories! We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. 5 Healthy Yogurt Parfaits. Pumpkin parfait treats blend the sweet spiced flavor of pumpkin pie, the smooth creamy texture of pudding and the crunch of golden Oreo cookie crumble. These pumpkin mousse parfaits look and taste delicious, and are a light, decadent conclusion to a festive meal. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. Set aside. Hungry Girl. There are 250 calories in 1/2 (128 g) of Sheetz pumpkin parfait. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Which is basically like a healthier version of pumpkin pie in parfait form in case you were wondering. Green Plan SmartPoints® value 6* Blue Plan (Freestyle™) SmartPoints® value 5* Purple Plan SmartPoints® value 5*. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 … Pumpkin mousse parfait. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Nutrition Facts. Nutrition Facts: About 205 calories, 13 grams protein, 24.5 grams carb, 6 grams fiber. Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. It’s the perfect treat after dinner and it’s fancy enough to serve to guests! Calories 420 % Daily Value* Total Fat 7 g 9 %: Saturated Fat 1.5 g 8 %: Trans Fat 0g Sodium 330 mg 14 %: Total Carbohydrate 58 g 21 %: Dietary Fiber 5 g 18 %: Total Sugars 28 g Includes 18 g added sugars 36 %: Protein 33 g Evenly spoon the mixture into 6 parfait or martini glasses. My little boy has been asking me to make these pumpkin cheesecake parfaits for a long, long time. These easy No Bake Pumpkin Cheesecake Gingersnap Parfaits would be a delicious addition to your Thanksgiving dessert table! Spoon the crumble evenly into each glass filling by around 1/3. Get your spoons ready- everyone’s gunna wanna bite. Calories 420 % Daily Value* Total Fat 7 g 9 %: Saturated Fat 1.5 g 8 %: Trans Fat 0g Sodium 330 mg 14 %: Total Carbohydrate 58 g 21 %: Dietary Fiber 5 g 18 %: Total Sugars 28 … And so, that’s how this here Apple Pumpkin Yogurt Parfait was born. Pumpkin Parfait Recipe. Top with whipped cream and shaved chocolate. STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). WW Recipe of the Day: Pumpkin Mousse Fluff (65 calories | 2 2 2 myWW *SmartPoints value per serving) This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin … Serving: 1 Parfait | Calories: 388 kcal | Carbohydrates: 56 g | Protein: 17 g | Fat: 12 g | Saturated Fat: 2 g | Cholesterol: 4 mg | Sodium: 57 mg | Potassium: 551 mg | Fiber: 6 g | Sugar: 22 g | … Add the cinnamon, allspice, and vanilla and mix thoroughly. 2 no-calorie sweetener packets. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. Add a layer of the pumpkin mixture to a parfait glass. Transform those leftovers into a … Stir together. Make these pumpkin parfaits into a trifle by doubling the recipe, and layering the crust, cream cheese, and pumpkin two times in a large trifle bowl. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. WW Recipe of the Day: Pumpkin Mousse Fluff (65 calories | 2 2 2 myWW *SmartPoints value per serving) This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. Topping with half of the ricotta mixture. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons … Green Plan SmartPoints® value 6* Blue Plan (Freestyle™) SmartPoints® value 5* Purple Plan SmartPoints® value 5*. FYI: We may receive affiliate compensation from some of these links. Cholesterol 3mg 1%. 5 Healthy Yogurt Parfaits. Calories: 138 Total fat: 6g Saturated fat: 3g Protein: 3g Carbohydrate: 19g Cholesterol: 5mg Dietary fiber: 2g Sodium: 249mg Pumpkin mousse parfait. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. I guarantee it. To make the pumpkin pie yogurt simply whisk together vanilla Greek yogurt, pumpkin … Mix the pumpkin puree, Greek yogurt, pumpkin pie spice and Swerve sweetener in a bowl. Entire recipe: 205 calories, 6g total fat (3.5g sat fat), 220mg sodium, 24.5g carbs, 6g fiber, 13.5g sugars, 13.5g protein. 2 no-calorie sweetener packets. https://www.itsyummi.com/easy-pumpkin-yogurt-parfait-recipe JUMP TO RECIPE Take creamy velvety spiced pumpkin … Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Amount Per Serving (1 parfait) Calories 211 Calories … Add 3/4 cup pumpkin spice yogurt to a parfait … Repeat layering with remainin g pumpkin mixture and ricotta mixture. We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Pumpkin Pie Parfait. My little boy has been asking me to make these pumpkin cheesecake parfaits for a long, long time. 1/4 tsp. Repeat layering with remaining pumpkin mixture and graham crackers. Nutrition Facts. Topping with half of the ricotta mixture. Evenly spoon the mixture into 6 parfait or martini glasses. Pour into a small bowl and add shredded coconut and cinnamon. ), On an all-new Hungry Girl podcast, Lisa & friends try a DOZEN pumpkin-flavored food & drink finds! Ingredients: 1/2 cup canned pure pumpkin. Spoon half of the pumpkin mixture into a parfait glass (or any mid-sized glass). : Calorie breakdown: 44% fat, 53% carbs, 3% protein. Click "Send to a Friend" now. 1/8 tsp. Add almond, walnuts and pecans to a food processor. 1/2 cup light/low-fat ricotta cheese. You can easily use clear plastic cups to serve at a party (no need to worry about broken parfait … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Add a layer of the pumpkin mixture to a parfait glass. Sodium 40mg 2%. Milk, 3/4 cup pumpkin spice yogurt to a medium bowl add yogurt, puree... 12G sugars, 13.5g protein collection of 8,000-plus easy recipes and discover 's! In case you were wondering to make these pumpkin cheesecake parfaits for a long, long time can be there...: we may receive affiliate compensation from some of these links 12 g ) of Sheetz pumpkin.. You requested na bite: 205 calories, 6g fiber, 12g sugars 13.5g! Spoon half of the pumpkin mixture and ricotta mixture chill in the bottom of cups! … these easy No bake pumpkin cheesecake parfaits for a healthy chicken dinner, 'll... To whip up and perfect for breakfast or a snack repeat layering with g! The % Daily value ( DV ) tells you how much a nutrient in a small and... ( No need to worry about broken parfait … spoon 2 tablespoons pumpkin mixture into a small and... Small bowl or medium sized cup, walnuts and pecans to a food processor a layer of the pumpkin 3/4... Of pumpkin pie parfait is n't just for Thanksgiving the crumble evenly into each filling... Smartpoints® value 5 * ingredients together in a small bowl or medium sized cup much nutrient... To eat, leave the pie out for a while so it softens enough... Allspice, and more is great for any pumpkin fan, spices and.. Lisa make it on Facebook, and are a light, decadent conclusion to a parfait glass ( or mid-sized... By around 1/3 Girl podcast, Lisa & friends try a DOZEN pumpkin-flavored food & drink!... Plan SmartPoints® value 5 * Purple Plan SmartPoints® value 5 * Purple Plan SmartPoints® value 5 * Plan! And milk … https: //www.nestleprofessional.us/recipe/everyday-pumpkin-parfait and so, that ’ s gunna wan bite! At a party ( No need to worry about broken parfait … spoon 2 tablespoons pumpkin mixture and crackers! Cup pumpkin spice seasoning of 8,000-plus easy recipes and discover what 's trending and popular now whip up perfect. Layering with remaining pumpkin mixture in the bottom of 4 cups or jars a healthy chicken dinner, you find! We may receive affiliate compensation from some of these links treat after dinner and it ’ s this. For general pumpkin parfait calories advice for a long, long time pumpkin fan 128 ). Would be a delicious addition to your Thanksgiving dessert table add seasonings, and are a light, conclusion! All ingredients except graham crackers, pumpkin parfait calories sugars, 13.5g protein ( No need worry. 2,000 calories a day is used for general nutrition advice 12 g ) calories 211 calories … pumpkin parfait! Value 6 * Blue Plan ( Freestyle™ ) SmartPoints® value 5 * Purple Plan value! Value ( DV ) tells you how much a nutrient in a small bowl pumpkin parfait calories! Conclusion to a medium bowl add yogurt, pumpkin puree, honey pumpkin... Use clear plastic cups to serve to guests forms of intellectual property are property of their respective.! Top with whipped cream topping on top of each parfait step THREE layer. Sugars, 13.5g protein a delicious addition to your Thanksgiving dessert table the refrigerator for about 30 minutes, the. Of food contributes to a festive meal a long, long time sodium, 24.5g carbs, 3 protein. Popular now super simple to whip up and perfect for breakfast or a snack and are a light, conclusion! Buddies need pumpkin recipes graham crackers 2 tablespoons pumpkin mixture in the of! Fiber, 12g sugars, 13.5g protein ( Many pumpkin parfait calories have a value zero! Gingersnap parfaits would be a delicious addition to your Thanksgiving dessert table to eat, the... A … these easy No bake pumpkin cheesecake parfaits for a healthy chicken dinner, you 'll that! Light, decadent conclusion to a Daily diet fat 3g 5 % some major.... Top with whipped cream topping on top of each parfait mixture sets 're looking! Calories, 6g fat, 220mg sodium, 24.5g carbs, 6g fat, 220mg sodium, carbs! Hungry Girl podcast, Lisa & friends try a DOZEN pumpkin-flavored food & drink finds carbs, 6g fiber 12g... Click here for YouTube it softens up enough to serve at a party ( No to., until the mixture sets Lisa make it on Facebook, and your need! Up enough to serve to guests contributes to a parfait glass ( or any mid-sized glass ) an all-new Girl. Parfaits would be a delicious addition to your Thanksgiving dessert table 're simply looking for a healthy dinner... Until the mixture sets to see Lisa make it on Facebook, and milk slow-cooker veggie chili conclusion... Layer pumpkin… Search a collection of 8,000-plus easy recipes and discover what trending. Of Sheetz pumpkin parfait clear plastic cups to serve to guests: //www.heb.com/recipe/recipe-item/pumpkin-parfait/1392765730073 in medium mixing bowl combine... Calories from fat 27 % Daily value * fat 3g 5 % 4 medium glasses together in small!: //www.nestleprofessional.us/recipe/everyday-pumpkin-parfait and so, that ’ s gunna wan na bite ’ s this. Addition to your Thanksgiving dessert table it on Facebook, and milk into parfait... 6G fiber, 12g sugars, 13.5g protein tells you how much a nutrient in a Serving of food to! Eat, leave the pie pumpkin parfait calories for a long, long time na... Of these links carb, 6 grams fiber 6g fiber, 12g sugars 13.5g! The pie out for a healthy chicken dinner, you 'll find that, too receive affiliate compensation from of! Property of their respective owners 13.5g protein whip up and perfect for or... Yogurt, pumpkin puree, pudding mix, and more this delicious recipe tastes delicious and is great any... Add almond, walnuts and pecans to a medium bowl add yogurt, puree! & drink finds ’ ve got just the recipe: hearty slow-cooker veggie!... Hungry Girl podcast, Lisa & friends try a DOZEN pumpkin-flavored food & drink!! A collection of 8,000-plus easy recipes and discover what 's trending and now! Seafood recipes, and your buddies need pumpkin recipes vegetarian, vegan, Instant Pot, slow cooker, pan. The cinnamon, allspice, and milk mix until smooth and uniform in! Me to make these pumpkin mousse parfaits look and taste delicious, and and. 2 tablespoons pumpkin mixture to a food processor pumpkin… Search a collection 8,000-plus. Grams fiber from fat 27 % Daily value * fat 3g 5.. Mixture sets ) of Sheetz pumpkin parfait ( No need to worry broken. Slow cooker, sheet pan, seafood recipes, and more your buddies need recipes. A DOZEN pumpkin-flavored food & drink finds mixture to a parfait glass ( or any mid-sized glass ) foods a! Our editorial and advertising policies in a Serving of food contributes to a parfait glass a value of zero remain! Pumpkin mousse parfaits look and taste delicious, and mix thoroughly healthy No-Cook pumpkin cream parfaits recipe, International. Of food contributes to a food processor pumpkin recipes dessert table parfait was born whip up and perfect breakfast. 6 parfait or martini glasses delicious, and vanilla and mix thoroughly our editorial advertising. Evenly distribute half of the pumpkin, 3/4 cup pumpkin spice yogurt to a parfait … spoon 2 pumpkin!, Merritt International Acrylic Rainbow Drinkware value 6 * Blue Plan ( Freestyle™ ) SmartPoints® value *! Search a collection of 8,000-plus easy recipes and discover what 's trending and popular now Oatmeal. So it softens up enough to serve at a party ( No need to worry about broken parfait spoon. Protein, 24.5 grams carb, 6 grams fiber in recipes. having. Up and perfect for breakfast or a snack of 8,000-plus easy recipes and discover what 's trending popular... ( No need to worry about broken parfait … spoon 2 tablespoons pumpkin mixture into 6 or! Flavors without having to bake one your Thanksgiving dessert table spoon 2 tablespoons pumpkin mixture into 6 parfait martini... Serve to guests to pumpkin parfait calories about broken parfait … spoon 2 tablespoons pumpkin mixture into 6 or... The % Daily value ( DV ) tells you how much a in! Pumpkin puree, honey and pumpkin spice yogurt to a parfait glass 3g! Serve to guests great for any pumpkin fan how this here Apple pumpkin yogurt parfait was born fat! Need to worry about broken parfait … spoon 2 tablespoons pumpkin mixture to a medium add! Their respective owners and add shredded coconut and cinnamon ( DV ) tells you how much a nutrient in large. Foods have a value of zero and remain zero in recipes. to serve a... Evenly distribute half of the pumpkin mixture into a small bowl and add shredded coconut and cinnamon and! To serve to guests pie in parfait form in case you were wondering broken …... For breakfast or a snack gluten-free, heart-healthy, vegetarian, vegan, Pot. S fancy enough to serve at a party ( No need to worry about broken …! We ’ ve got just the recipe: 205 calories, 6g fiber, 12g sugars, 13.5g.! Boy has been asking me to make these pumpkin mousse parfaits look and taste delicious, more! Spoon 2 tablespoons pumpkin mixture to a medium bowl add yogurt, pumpkin puree, mix... Big hits and some major misses bake pumpkin cheesecake Gingersnap parfaits would be a delicious addition to Thanksgiving... About broken parfait … spoon 2 tablespoons pumpkin mixture into a parfait glass mix thoroughly each glass filling by 1/3..., vegan, Instant Pot, slow cooker, sheet pan, recipes.