In athletes, particularly bodybuilders who would be considered overweight due to muscle being heavier than fat, it is entirely possible that they are actually at a healthy weight for their body composition. BMR is short for Basal Metabolic Rate Your Basal Metabolic Rate is the number of calories required to keep your body functioning at rest, also known as your metabolism. Anything that results in an increase to your metabolic rate will increase your BMR. A smart bmi calculator that helps to calculate body mass index or bmi score for women, men, teenagers, children and know your weight category status. The fat percentage indicates the amount of fat in the total body weight as a percentage. If your BMI score is less than 18.5 – your weight category is UnderweightIf your BMI score is between 18.5 and 24.9 – your weight category is NormalIf your BMI score is between 30.0 and 34.9 – your weight category is Obesity class IIf your BMI score is between 35.0 and 39.9 – your weight category is Obesity class IIIf your BMI score is between 40 and above – your weight category is Obesity class III. Below are the equations used for calculating BMI in the International System of Units (SI) and the US customary system (USC) using a 5'10", 160-pound individual as an example: The Ponderal Index (PI) is similar to BMI in that it measures the leanness or corpulence of a person based on their height and weight. Enter your weight and height using standard or metric measures. Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day.This calorie calculator will also display your BMI, BMR, Macros & many other useful statistics!. It includes reference charts and tables, from the World Health Organization as well as Centers for Disease Control and Prevention, for both children and adults. Use our tools and Save your time. About Us. Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1800 exercises), reference articles, fitness assessment calculators, and other useful tools.. ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and universities. BMI Score Scale . Explore many other health and fitness calculators, as well as hundreds of calculators addressing finance, … At your first appointment, your Consultant will tell you more about how important a healthy BMI is. Below is the equation for computing the PI of an individual using USC, again using a 5'10", 160-pound individual as an example: Healthy weight for the height: 59.9 kgs - 81.0 kgs, Higher levels of LDL cholesterol, which is widely considered "bad cholesterol," lower levels of HDL cholesterol, considered to be good cholesterol in moderation, and high levels of triglycerides, Osteoarthritis, a type of joint disease caused by breakdown of joint cartilage, Certain cancers (endometrial, breast, colon, kidney, gallbladder, liver), Mental illnesses such as clinical depression, anxiety, and others, Body pains and difficulty with certain physical functions, Generally, an increased risk of mortality compared to those with a healthy BMI, Malnutrition, vitamin deficiencies, anemia (lowered ability to carry blood vessels), Osteoporosis, a disease that causes bone weakness, increasing the risk of breaking a bone, Growth and development issues, particularly in children and teenagers, Possible reproductive issues for women due to hormonal imbalances that can disrupt the menstrual cycle. bmicalculator-online.net Imperial; Metric Use our body mass index (BMI) calculator to show if someone is overweight or underweight Basal metabolic rate (BMR) is the amount of energy expended while at rest. This includes exercise, stress, fear and illnesses. What affects my BMR? BMI is further influenced by factors such as age, sex, ethnicity, muscle mass, and body fat, and activity level, among others. Using the New BMI Calculator. Consult your doctor if you think you or someone you know is underweight, particularly if the reason for being underweight does not seem obvious. Or you can use it to check your child's BMI. This free BMR calculator estimates basal metabolic rate based on well-known formulas. Generally, a person should try to maintain a BMI below 25 kg/m2, but ideally should consult their doctor to determine whether or not they need to make any changes to their lifestyle in order to be healthier. Use this calculator to check your body mass index (BMI) and find out if you're a healthy weight. Harris-Benedict calculator uses one of the three most popular BMR formulas. Learn How Many Calories You Burn Every Day. 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