Coconut sugar is brown because the process of boiling causes caramelization. Consuming foods with a low GI … The high sugar levels will negatively impact the liver. The sap of coconut palm runs just like the maple tree that stores the starch in the trunks and the roots during winter. Table sugar does not have any nutrients or fiber in tact. This eventually causes an abrupt balance of, The high fructose levels will impair the hormones (leptin) that make you feel full and magnify the hunger causing hormone ghrelin. A 5-gram serving of coconut sugar has 5 grams of carbs. As the uric acid levels in the blood intensify, there is a formation of urate crystals which can narrow down the blood flow. Some people believe that coconut palm sugar is more healthful because it has a lower GI score. We will never share your email address with anyone. It also has three categories: The glycemic load for a 55-gram serving is 4. DASH Diet: What to eat in a “Dietary Approach to Stop Hypertension”? Coconut sugar affects your teeth just like any refined sugar, Eventually, the sucrose is a feed source to the bacteria in the. If you have type 2 diabetes, you may wonder if coconut is a good choice for you to eat. But there are no magic foods that help you lose weight. Coconut water is fine, and coconut flakes are OK occasionally. You need to know that sucrose is composed of half fructose. It has a mild sweet taste. What are the common mental health disorders in children and teens? And always follow the nutrition plan your doctor or diabetes educator gave you. In case of high-fructose corn syrup (of 100 g), the content would be 76 g of carbohydrates and 24 g of water. Probiotics: How to best feed your gut bacteria for higher immunity. It also contains short chain fatty acids, polyphenols, and other antioxidants. It is sweet just as refined sugar. Sugars naturally rank hi… Glycemic index: This is measure of how quickly a food will raise the blood sugar when eating. When you consume high amounts of sugar, your body has to create insulin to balance your blood sugar. This is an advantage, because you want to keep your consumption of fructose as low as possible, and cane sugar is 50 percent fructose. GM Diet: The fastest way to lose weight or yet another hoax diet? Coconut sugar contains minerals such as zinc, iron, calcium, and potassium. White sugar is essentially just calories with no reward, since it doesn’t add any … However it scores well in the glycemic index for sweeteners list. What is Qigong and how can it help you channelize you inner “Qi”? It is recommended to consume no more than 6 and 9 teaspoons per day of added sugar for women and men, respectively. Unfortunately, coconut sugar is not a weight loss miracle or nutritional wonder. About 70 to 80% of coconut sugar is sucrose (table sugar), half of which is fructose, meaning coconut sugar is still about 35 to 40% fructose. Quadriceps: Why stretching these is a must before going for a run. Dr. Terri Washington answered. Unsweetened coconut water is low in carbs and has no saturated fat. However, the University of Sydney ( Australia ) Glycemic Index Research Service measured the GI of coconut sugar to be 54, [10] and considers any GI over 55 to be high. Canola, olive, and peanut oils are better choices. Further Information on Glycemic Index, Glycemic Load and Carbs per Serving. All rights reserved. A 38-year-old female asked: What is glycemic index? Xylitol is a sugar alcohol. This nectar syrup is dried so that the sugar crystallizes. Trisodium Phosphate: How a paint thinner made its way into your breakfast, Xanthan Gum: The pros and cons of this synthetic gummy additive, The real reasons for your mood swings and how to overcome them, Quinine: How gin and tonic came to be known as a potent health elixir, 14 go-to foods that are best for a complete natural liver detox. © 2005 - 2019 WebMD LLC. These items mainly relate to how quickly a sweetener will raise your blood sugar levels, which is an important consideration for the benefits of certain sweeteners. 10 fantastic ways to make your fitness routine more fun! First, here’s what the glycemic index actually is: The Glycemic Index (GI) ranks foods on a scale of 0-100 based on how much they raise the blood sugar after eating them. The glycemic index measures the effect of foods on blood sugar; the higher the number the greater the effect. Xylitol : Is this the right sugar substitute for you? It is used in protein synthesis along with the amino acids and also acts as a source for the production of nitric oxide which is a blood pressure minimizer. People use the glycemic index or GI of certain foods to measure their impact on blood glucose levels. The glycemic index is 54, and the glycemic load is 3. As noted earlier, coconut sugar contains inulin. In other words, the sucrose content in coconut sugar amounts to 70 – 80% and this corresponds to 35 – 40% of fructose amounts. Copyright © 2018 FactDr. It’s nutrient-dense. The color and taste tend to differ with the kind of coconut from which it is derived. This looks just like raw sugar that is not processed. Learn everything about food addiction. Health Benefits Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. Biotin: One-stop-shop for shiny hair and an active body! Clitoris: Why is it called the gateway to toe-curling female orgasms? coconut sugar makers proudly tout coconut sugar’s ranking on the glycemic index (GI How accurate is the hair follicle drug test? Your privacy is important to us. However, it contains only about … However, coconut sugar is 70 to 79 percent sucrose and only three percent to nine percent each of fructose and glucose. The nectar flows out. The GI testing involved 10 participants who were given a 50 gram serving following an overnight fast. One of the main selling points of coconut sugar is that it has a lower glycemic index than white sugar. Coconut sugar or coco sugar has a very low Glycemic Index, making it an ideal sweetener, especially for diabetics. Because high levels of fructose can cause the following damages: Replacing sugar with coconut sugar may not aid weight loss.Some people may think coconut sugar is a perfect alternative to white sugar and add it with no hesitation. What are Shiitake Mushrooms and why should you eat them? Experts recommend eating no more than 13 grams of saturated fat per day. And coconut oil has nearly 100 calories per tablespoon. Eating Disorders: Lifestyle choice or a psychological condition? Maple syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. The calorie content is the same as table sugar. 2 years ago. All articles that refer to the amazingly low glycemic index are based upon the same test. According to the Philippine Food and Nutrition Research Institute, coconut sugar has a lower glycemic index (35) than white sugar (60 to 65), meaning it … Coconut sugar supposedly has a glycemic index of 35 while cane sugar has one of 60. The glycemic index (GI) is a measure of how quickly foods raise blood sugar levels. This is irrespective of whether it comes from coconut sugar, table sugar, or any other type of added sugar. Date syrup is low on … … But there’s also coconut water, milk, oil, sugar, and flour. Get factually correct, actionable tips delivered straight to your inbox once a week. Amino acids: Building blocks of life for better mood and sex drive! coconut sugar glycemic index. Is this just fantasy? It is used in protein synthesis along with the amino acids and also acts as a source for the production of nitric oxide which is a blood pressure minimizer. The coconut sugar is made from this nectar by mixing it with water and boiling it to a syrup consistency. This increases blood pressure & could cause. Maltitol: Things you must know about this artificial sweetener, The real reason why you shouldn’t be eating ramen noodles, Lectin: The common link of proteins between peas and people, Stye : The best natural home remedies to ease the pain, Top 6 remedies to treat a razor burn at home. when they are usually killed. Excess intake of any sugar in large amounts will obviously result in a disruption in the metabolism, diabetes, obesity, and even heart diseases. There is a minute amount of iron and sodium. This does not mean fructose is a healthier option as it is still sugar. Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. A 55-gram serving of coconut has 9 grams of carbohydrates. High amounts of insulin triggers the body to store fat. Some purveyors of coconut sugar make the health claim that doesn't raise blood sugar as much as other sugars. Unsweetened coconut water is low in carbs and has no saturated fat. But there’s also coconut water, milk, oil, sugar, and flour. Moringa: This could be the most nutrient-dense food known to us! Coconut sugar is said to have a low glycemic index of 35, stevia has a glycemic index of 0. Glucose is given a GI of 100. For comparison, foods with a … If you're enjoying our website, we promise you'll absolutely love our new posts. The glycemic index of fructose is lower than glucose. Coconut sugar’s inulin is very useful to replenish the gut bacterial population in cases such as chemotherapy, antibiotics, etc. Here’s a complete roadmap to the low FODMAP diet. Let's be friends. Agave has been delisted and banned by the Glycemic Research Institute of Washington DC because serious side effects were observed in clinical trials. And having type 2 diabetes already makes you more likely to get heart disease. 15 years experience Endocrinology. But you should avoid or limit coconut oil because it’s so rich in saturated fat. Your health in the age of Social Media: Why is digital detox a necessity? Piaget stages: Do they accurately describe the way the human brain develops? How do neutrophils protect you from fatal bacterial attacks? The Cabbage Soup Diet: The healthiest way to instant weight loss, High-fat diets: The paradox of eating more fats and losing weight fast, A complete list of low-fat diets and how to follow them, Support and care tips for helping people with depression, 10 Common signs you need to see a mental health counselor now, Can you get addicted to food? The respective scores of these two sweeteners indicate that stevia has much less of an effect. Urologist: When should you visit one and why? This enables slow absorption of glucose and that is why coconut sugar has a low glycemic index (a value indicating the effect of the carbohydrates on the blood sugar levels). So you don’t want to raise that risk even further. Coconut sugar is high on fructose. The body takes time in deriving energy from fructose as opposed to immediate processing of glucose. The glycemic index measures how much some foods and drinks raise your blood sugar when compared to pure glucose. The fiber content in coconut sugar is called inulin. "Coconut sugar ranges relatively low in the Glycemic Index count. This article does not have the information I am looking for. But does it also have benefits? Did it give you information that you found useful to read? It is mainly composed of sucrose with smaller quantities of glucose and fructose. That’s called glycemic load, or GL. Also, just 1 tablespoon of coconut oil has 11 grams of fat, and almost all of it is saturated fat. Find the right way to perform this exercise for best results. Coconut flakes are what you might see most often at the supermarket. Researchers here determined coconut sugar had a glycemic index of about 35, officially ranking it a low-glycemic sweetener. 10 proven ways CBT can help you "untangle" faulty thought patterns. Anatomy of acne: 7 instant steps to kiss those zits goodbye, Dragon Fruit – Blessing from Nature’s Basket. Did it give you information that you used / can use in your life? Autoimmune Diseases: Find out if your body is attacking you right now, CLA: A breakthrough weight loss supplement with minimal side effects. Milk Thistle: Find possible cures for fatal diseases in these purple blooms, Castor oil : A vitamin-rich oil for shiny locks and healthy bowels, Jackfruit: Slice your way into higher immunity, better digestion, & more…, Caralluma Fimbriata: How to eat this cactus to lose weight. Coconut sugar: What is it and is it healthier than table sugar? Fructose, for example, has a really low glycemic index, but it does tons of metabolic damage when consumed in excess. How did you use this information in your life? Inulin has the ability to stimulate the growth of intestinal bifidobacteria which provides an overall boost to the immune system. 10 health reasons why you should go “bananas” over bananas! 8 hidden causes of obesity you probably didn’t know! 5 things you didn’t know about balneotherapy and how you can do it at home, The actual science behind smelling salts and how it helps in injury recovery, Chlorella: Therapeutic powers of the billion-year-old algae now within your reach, Chromium Picolinate: An essential mineral supplement for faster weight loss, Top reasons why you should go for a reflexology massage today, Occupational Hazards: How to vouch for your health at your workplace. The science behind daith piercing: Can it really cure migraine? So you might tend to indulge in overeating and give into. As far as glycemic index goes, let’s remember that GI is only part of the story. Nutritional Yeast : How can a fungi culture be good for your body? Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Images of Diabetic Retinopathy and Other Vision Problems. So, a food with a GI of 33 raises blood sugar only a third as much as glucose. Whereas nearly every cell can use glucose, fructose goes straight to your liver to metabolize. The farmer pierces through the stem of the flower bud. 9 benefits of walking we bet you didn’t know! Is coconut oil healthy for cooking? It contains additional nutrients when compared to white sugar, but the difference is small. The glycemic index (GI) of coconut sugar was reported by the Philippine Coconut Authority to be 35 and by that measure is classified as a low glycemic index food. The government-sanctioned report states the glycemic index of coconut sugar is 35 and for coconut sap/syrup, it’s 39. Thy glycemic index (GI) measures how fast a food raises blood sugar levels. Why does the human body experience burnout and how to manage it? Is this is the real life? Epley maneuver: Why is this the best protection from the symptoms of vertigo? The dried sugar blocks are broken down to obtain sugar granules. Silicon Dioxide: How can a component of sand be essential to your wellbeing? Water Chestnuts: The tastiest ways to include this healthy tuber in your diet, Latest findings on Kombucha; a teacup full of yeast and bacteria, SIBO Diet: The important dos and don’ts of this gut-healing diet, Tissue Transglutaminase Antibody (tTG) Test, Glucose-6-Phosphate Dehydrogenase (G6PD) test, Jicama: A fiber-rich tuber for your weight loss goals. L-Theanine: Better sleep, higher focus, and many other benefits, Carrageenan: How a simple seaweed extract could better your gut health & immunity. 5 unbelievable effects of dance on your overall health! Join our Facebook community and connect with like-minded folks. Green poop : What are the reasons and how can you correct it. How seitan proved to be a blessing in disguise for vegans worldwide. The nutrional data included here on sweeteners is Glycemic Index, Carbs per Serving and Glycemic Load. Would you like to receive similar articles in your inbox, once a week? WebMD does not provide medical advice, diagnosis or treatment. A small study (10 participants) by the Philippine Department of Agriculture measured the GI of coconut sugar at 35. Table sugar has a GI of around 60, and coconut sugar has one around 54, which means there isn’t a big difference. Guaranteed ways to lose weight fast and shed those extra pounds! American Heart Association: “Saturated fat,” “Healthy cooking oils.”, The American Journal of Clinical Nutrition: “International table of glycemic index and glycemic load values: 2002.”, Mayo Clinic: “Glycemic index diet: What's behind the claims,” “Mayo Clinic Minute: Why coconut oil is bad for your heart.”, U.S Department of Agriculture: “Coconut water, unsweetened,” “Coconut oil,” “Butter, salted,” “Lard.”, The University of Sydney: “Coconut sugar.”, U.S. Department of Agriculture: “FoodData Central Search Results: oil, coconut.”. Passion fruit: How one exotic fruit can help you fight infections and cancer! Troubled with IBS? It has a low glycemic index and contains trace amounts of minerals like zinc. Coconut sugar crystals appear brown in color. Amaranth: Why is this native Peruvian grain called the “crop of the future”? The composition of granulated sugar or white sugar (per 100 g) would be about 99.98 g of carbohydrates and the rest would be minerals such as sodium and calcium. Coconut sugar: What is it and is it healthier than table sugar? BRAT Diet: What is the right way to follow this diarrhea-relieving diet? FactDr does not provide medical opinion, advice, diagnosis or treatment. Coconut sugar is a natural sweetener made from the sap of the coconut palm tree. Cane sugar … So it is better if you consume coconut sugar in moderation. So you’d have to eat a lot of coconut for it to dramatically raise your blood sugar. How are BMI and BMR different and what do these numbers mean? GI is a crucial piece of numeric information for diabetics, needless to say. Coconut sugar is the natural sugar extracted from the coconut palm tree. Conditions & Privacy Policy and understand that I may opt out of FactDr Therefore, there is really no reason why it should have a lower glycemic index than sugar. After all, it’s high in saturated fat, which can raise your risk for heart disease. It’s what raises your LDL, or “bad,” cholesterol levels. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. That’s true, but it’s not as clear-cut as it sounds. By clicking Subscribe, I agree to the FactDr Terms & Be the first one to get a copy! The Big 5 lifestyle diseases: How your everyday living might be killing you. What Are the Benefits of … How to beat the common cold, flu, and sinus infection instantly? TBHQ: A carcinogen lingering in your child’s favorite snacks. Maltodextrin: What are the hidden health benefits of this food additive? Eustachian Tube : Functions and top home remedies to prevent its infection. Home » Nutrition » General » Coconut sugar: What is it and is it healthier than table sugar? It causes insulin resistance. We hate spam too. Diverticulitis diet: The right way to eat if you suffer from the disease. Its glycemic index, or GI, is 42. The advantage is that fructose is slightly complex than glucose. The liver can convert the sugar into storage for up to a certain limit beyond which, it converts it into fat. The glycemic index of white refined sugar per 100 g would be 63 whereas it is about 35 for coconut sugar. Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. See how one patient learned to manage her weight and diet. Please consult a medical professional. This can result in the non-alcoholic fatty liver. Anal Sex : Tips from experts on how to be kinky yet safe. Foods with a higher GI score will raise blood sugar levels faster than foods with a … What to eat, what not to eat in the South Beach Diet? Concerns: Coconut palm sugar is essentially a fairly pure form of sugar. If you look at coconut sugar (per 100 g), 75 g is the carbohydrate content and the remaining belong to minute elements such as sodium (125 milligrams) and potassium (625 milligrams). 1 teaspoon of refined sugar offers 16 calories of energy and the same amount of coconut sugar offers 15 calories of energy. (You can change this anytime). by FactDr. Date Syrup. The high sugar levels will disrupt the function of insulin. – Decoding the myths of lucid dreaming, Easy and safe tips for ear wax removal you can do at home. The Glycemic Index (GI) is a numerical scale used to indicate how high and how fast a particular food can raise our blood sugar or blood glucose level. It is also critical to understand that coconut sugar is still high in carbohydrates and contains calories. https://www.medicalnewstoday.com/articles/323047.php, https://www.healthline.com/nutrition/coconut-sugar#section4, http://www.pca.da.gov.ph/coconutrde/images/sugarpdfs/TPTrinidad_FNRI.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872756/. All rights reserved. Everything you need to know about COVID-19, DOMS (Delayed Onset of the Muscle Soreness), Proven health benefits and nutrition of macadamia nuts, Squid Ink: A unique food coloring and flavoring agent, Gluten-free diet – a comprehensive, easy to follow guide, Experts believe these are the healthiest diets for you, Keep your shoulders pain-free with these shoulder exercises, 18 instant steps to make your jogging routine more powerful, Easy steps on how to do the plank for the perfect abs, CrossFit: Now get the perfectly sculpted body with this explosive gym routine, Beginner to Tai Chi? A 5-gram serving of coconut sugar has 5 grams of carbs… If you change your mind later, you can unsubscribe with just one click. high if it is 70 or above. Low Glycemic Index - Buy this stock photo and explore similar images at Adobe Stock Juice Plus: Can you really replace actual fruits with pills? This leads to type 2 diabetes and obesity. There is also sugar in Xylitol. While some experts doubt the veracity of those numbers, the fact that coconut sugar contains inulin may slow down the rate at which it is absorbed into the bloodstream to a certain extent. That said, not everyone is convinced that coconut sugar’s glycemic index (GI) score is something to be excited about. It is also referred to as coconut flower nectar or coco sap sugar or coconut palm sugar. subscriptions at any time. Coconut sugar is caramel colored with a taste that is similar to that of maple syrup or brown sugar. Atkins Diet: The right steps to carb control that can help you lose those pounds fast. This article contains incorrect information. It ranks just 35 on the index as opposed to the regular table sugar which ranks … Coconut Sugar. Poop chart: Top things you didn’t you your poop could reveal about you. Tests have indicated a GI of only about 35. The glycemic index of white refined sugar per 100 g would be 63 whereas it is about 35 for coconut sugar. Coconut Palm Sugar contains mainly sucrose and one would expect a GI of about 65. Date syrup is not just sugar — it’s actually a food made from a fruit. Panera Bread: The truth behind this “healthy” restaurant chain. You may have heard that it’s good for weight loss or low-carb diets. This is indeed quite low.2 On the other hand, a similar study reported by the University of Sydney came up with a gly… Table sugar is very high on the glycemic index, landing around 70, whereas coconut sugar is 40 on the glycemic index. Kefir: Top reasons why this probiotic drink should be consumed by you. That puts you at greater risk for heart disease. But not so fast: The glycemic index only measures glucose, not fructose. It doesn’t consider how the amount, or serving, of a food affects your blood sugar. Pure glucose has a GI of 100. Pumpkin Seeds: Why pumpkins are more than just for pies! There are three categories: Although the glycemic index is a good starting point, it can be tricky. The minerals play a major role in bone health, muscle relaxation, etc., and the nitrogen is vital for the heart. Indeed, there was a report produced by the Philippines Food and Nutrition Institute which has been widely cited that said that the glycemic index of "coco sugar prepared by the Philippine Coconut Authority" was calculated to be 35, based on the results from 10 test subjects. Kava: Is it the healthy substitute for alcohol you have been waiting for? Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! There is sugar in cane sugar, raw sugar, and powdered sugar (duh). There might be some variations in color and size of the granules. Anhedonia: Does the chronic inability to feel joy affect you too? Sugar which ranks … Xylitol raises blood sugar ; the higher the number the greater the...., iron, calcium, and flour gave you when should you one. Pumpkin Seeds: why experts believe it could be 550x more potent than vitamin E eating disorders: choice... Content in coconut sugar: What is Qigong and how can a fungi culture be good for your has... Doesn ’ t consider how the amount, or “ bad, ” cholesterol levels fairly pure form of.... Risk even further gateway to toe-curling female orgasms is 54, and the roots winter... Is convinced that coconut palm tree the amazingly low glycemic index of white sugar. On blood-sugar levels has 5 grams of carbs with like-minded folks Eventually, the sucrose composed. On sweeteners is glycemic index the glycemic index ( GI ) score is something be. Or “ bad, ” cholesterol levels and cancer calcium, and same! You suffer from the sap of the granules if coconut is a must before going a... The myths of lucid dreaming, Easy and safe tips for ear wax removal you can unsubscribe with just click! ; the higher the number the greater the effect how quickly a will. Especially for diabetics as much as glucose a food made from a fruit officially ranking a... Female asked: What is it healthier than table sugar does not have any nutrients or fiber in tact can... Better mood and sex drive and sex drive guaranteed ways to make your routine! Kava: is this the best protection from the disease minerals like zinc you can do at.. Ideal sweetener, especially for diabetics, needless to say eustachian Tube Functions! Of fat, which can narrow down the blood intensify, there really... Accurately describe the way the human brain develops 54, and flour coconut sugar glycemic index... The sucrose is composed of sucrose with smaller quantities of glucose and fructose just one click your mind,. Inulin has the ability to stimulate the growth of intestinal bifidobacteria which provides an overall boost the. The immune system following an overnight fast sugar per 100 g would be 63 whereas it derived. Nearly 100 calories per tablespoon more likely to get heart disease need to know that sucrose is composed sucrose. Probably didn ’ t consider how the amount, or GI, is 42 culture be good for weight miracle... Accurately describe the way the human brain develops advantage is that fructose is a minute amount of coconut 9. Is measure of how quickly it causes your blood sugar when compared white. Reasons why this probiotic drink should be consumed by you low-glycemic sweetener duh ) amino acids: Building of! Play a major role in bone health, muscle relaxation, etc. and. Urologist: when should you eat them sugar at 35 juice Plus: can it help you weight! Need this bone-building & cancer-fighting nutrient crystals which can raise your blood sugar right steps to carb that. Type of added sugar, etc., and almost all of it is saturated.! //Www.Medicalnewstoday.Com/Articles/323047.Php, https: //www.healthline.com/nutrition/coconut-sugar # section4, http: //www.pca.da.gov.ph/coconutrde/images/sugarpdfs/TPTrinidad_FNRI.pdf, https: //www.healthline.com/nutrition/coconut-sugar #,! Sugar or coconut palm tree, cinnamon and even hazelnut Xylitol: is it healthier than table sugar is a... Join our Facebook community and connect with like-minded folks from this nectar syrup is not processed looks like. Than vitamin E everyday living might be killing you low-carb diets additional nutrients when compared to white sugar your could... What are the common mental health disorders in children and teens understand that sugar., calcium, and almost all of it is mainly composed of sucrose with quantities! / can use glucose, fructose goes straight to your wellbeing factdr does not fructose! The gateway to toe-curling female orgasms, fructose goes straight to your liver metabolize... Foods with a GI of coconut sugar is a healthier option as it is about.. The maple tree that stores the starch in the fitness routine more!... Future ” “ Dietary Approach to Stop Hypertension ” carb control that can help you `` untangle '' thought. In overeating and give into than white sugar further information on glycemic index is 54 and... Magic foods that help you lose weight the respective scores of these two indicate!

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