Created after the Korean war to make economic use of American ingredients, this stew has EVERYTHING, including spam (which seems to find its way into a lot of Korean dishes.) Said benefits to good health will not come as a surprise once the ingredients, condiments and materials used as well as the cooking tools, techniques and technologies applied are considered. The following linked recipes are all meat free but meat lovers, feel free to add or substitute meat in. By EatingWell Test Kitchen Even if you don’t like vegetables, I’ve known people that don’t eat vegetables that love Korean side dishes such as Kimchi! “It’s full of healthy fats and also adds the most gorgeous fragrance and nutty flavor to your dishes,” she says. From the side dish to the main dish and from fresh to fermented, vegetables like cabbages, bean sprouts and spinach are generously used. Kim chi: The national dish of Korea, this fermented spicy cabbage delivers a wallop of nutrition both from the cabbage—related to broccoli and kale—and the good bacteria that keep our intestinal health in check. 4. The cooking tools, techniques and technologies used for preparing Korean food are the healthy types. Even when it is a meat dish, the Koreans prefer the lean and healthy types like lean beef, chicken breasts and fatty fishes. If you've never made your own soy milk, I highly recommend that you give it a try. In fact, it’s hard to find press releases about Korean food that don’t put its health at front and center. at your table, what you are grilling is pork belly meat (unhealthy!). Each of the popular Korean foods has its own health benefits by virtue of the ingredients and cooking techniques used on it. Very hot and spicy has many of the benefits associated with gochujang and chilli's, as well as being very low in fat. Mulnaengmyeon: This cold noodle soup can pack anywhere from half to three quarters of the sodium you should have in an entire day. Hobak namul: This simple sautéed zucchini side dish is sometimes topped with red chili flakes for a spicy kick. 2. Yes, I’ll take my own cooking show thanks! The science on red meat indicates it is best consumed rarely. The positive health effects of fermented foods are a fairly recent field of study. - but that's not true either. Recipe … 4. About Us In fact, Koreans swear by soybean sprout soup to help alleviate the common cold and even hangover. Roasted Squid Legs [ Korean Snacks ] Korean Squid Snack, Real Seafood Taste, Ready to Eat Healthy Asian Snackfood [ JRND Foods ] Three Pack 3.2 out of 5 stars 4 $11.99 $ 11 . Since this is grilled over an open flame, it cooks on its own juices and, hence, no fatty oils are used. Cook Korean meal like a pro! • Bibimbap may have slightly higher calorie content - 560 calories for a single serving - than other types of Korean food but the health benefits are still there, nonetheless, thanks to the seasoned vegetables, tofu, egg, meat or seafood in the dish. And, while Koreans are known for sophisticated beef dishes like bulgogi (grilled marinated beef), they're also big consumers of heart-healthy seafood. General Health Benefits of Korean Cuisine. So that you can spend less time cooking and more time enjoying your meal with your familiy. Samgyupsal: Although samgyupsal is cooked on a grill (healthy!) The Korean diet is healthy, delicious and without a lot of restrictions. Gochujang—Fights Fats. These are some of the reasons why Korean food is so healthy. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Kongnamul is probably the most common healthy Korean ingredient used in everyday cooking. Korean Snack #21: Seaweed Crisps (김스낵) Korean food is also quite rich in red meat, which the American Institute for Cancer Research recommends limiting to 18 ounces a week. Advertising Policy In Korea and Japan, most households enjoy soy in many forms daily. When eating at a Korean restaurant, try making a filling meal out of three or four vegetable and soy-based side dishes. Contrary to popular belief, soy can be a healthy food choice for the masses. Best Healthy Korean Dishes About Korean Cuisine. DOOFOOD provides delicious recipes along with pre-washed & pre-cut ingredients. As a result, the risks for cardiovascular diseases are significantly lower, thanks to lower saturated fat and cholesterol content in Korean cuisine. Saengchae: Thinly sliced radish is combined with a dressing that contains red chili pepper, garlic, sesame seeds, and scallions. Red chili flakes also offer vitamin C, vitamin A, and capsaicin, an anti-inflammatory compound. Korean dining establishments typically provide the conventional foods items loved ones type, which means you may eat percentages of different foods items without exaggerating your portions. Korean meals utilizes much less oil which is healthy and balanced. The Korean Weight Loss Diet is mostly based on whole, minimally-processed foods and smaller amounts of grains, meat, fish, seafood, or meat substitutes. But you will not miss to much after a while, because all the tasty fruits will satisfy your sweet tooth. We all read about the health benefits of Korean food. The result of eating this Korean food is a feeling of fullness for a long period of time, thereby possibly curbing appetite. From the side dish to the main dish and from fresh to fermented, vegetables like cabbages, bean sprouts and spinach are generously used. Korean food items could be healthier than other types of Asian dishes. A fermented red paste made from chili peppers, soybeans, rice, and salt, the Gochujang is a healthy Korean food ingredient that speeds up metabolism and therefore helps people stay physically fit. 8 of 9 Soy and Sesame Spinach Healthy Korean Meal Kit Delivery. What makes Korean food considered healthy is the proportionally high consumption of vegetables, moderate to high consumption of legumes and fish, and low consumption of red meat. Korean food, Bibimbap Eating healthy in Korea should be easy, since their beloved Korean BBQ is served without any carb-heavy sides. Privacy Policy 1. For those of us that are either health conscious or calorie-tracking individuals here is some nutritional information on Korean food. Hello Netflix? Boil somyeon noodles, soba, or linguine. As with other Asian cuisines like Chinese and Thai food, the main landmines to watch for with Korean food are sauces high in sugar or sodium. The cooking process happens quickly, so gather your ingredients before you begin. GS_googleAddAdSenseService("ca-pub-7225076104396214");GS_googleEnableAllServices();GA_googleAddSlot("ca-pub-7225076104396214","BelowContent");GA_googleAddSlot("ca-pub-7225076104396214","TopLeft");GA_googleFetchAds(); Many may attribute such low obesity rate to genetics of Asians in comparison with Caucasians - the latter being bigger in build than the former etc. Terms of Service, © 2020 Remedy Health Media, LLC All rights reserved, fermented foods keep our gut bacteria well-fed. Kalbi/Galbi: These dishes are all made with barbequed beef short ribs. Yes you have to cut down on chocolate and sweets. Caloric content is 310 per serving. Bibimbap is filled with healthy vegetables, and, luckily, any veggies you have in your refrigerator will work. Adopting a Korean diet could help improve your health, help you loose weight, prevent diseases and improve your general well being, as the Korean wave continues to gather steam and spread around the world, don't miss out of one of the worlds most interesting cultures. The flavors you’ll find in the street food version of tteokbokki really come through in the chips, making this snack a must-have for any street food lover’s pantry. Yet a growing body of research suggests fermented foods keep our gut bacteria well-fed and in tip-top shape, resulting in improved gastrointestinal health, possible boosts to immune health, and even help with management of certain skin conditions such as eczema. Here are, from a health perspective, are the best and worst things you can order at a Korean restaurant. Do Not Sell My Info The Korean diet is low in saturated and Trans fats (the less healthy fats) and provides foods rich in mono- and poly-unsaturated fats (think fish and vegetable oils). This healthy beef and broccoli stir-fry recipe has a Korean-inspired gochujang sauce. 5. Kongnamul muchim: This popular side dish consists of mineral-rich soybean sprouts mixed with garlic, hot pepper flakes, green onions, and a small amount of sesame oil. 1. A juicy, savory dish of grilled marinated beef, bulgogi is one of the most popular Korean meat dishes throughout the world, and was ranked as the 23rd most delicious food in the world according to CNN Travel’s reader’s poll in 2011. Bulgogi: Red meat shows up again, this time grilled after being marinated in soy sauce (hello, sodium), sugar, and spices. You have to watch the amount of rice you eat, but if you were to stick with a Korean diet for a month, most people would find they start to shed the pounds. It’s Korean version of chicken soup for the soul! It is known to improve the circulatory system because of the garlic, fish paste and chilli as its main ingredients,click here for more health benefits of Kimchi. Aside from the fact that Korean food lends itself well to a non-obese population, it also offers many other health benefits. They make a good side dish on their own and can easily be added to soups and stews. Yes you should not drink soda and rather choose water in the supermarket. 3. The most common ingredients used in Korean cuisine are vegetables, which we all know to be full of the macronutrients and micronutrients essential in the maintenance of good health. In contrast, many foods in countries with high obesity rates like the United States are deep fried in vats of oil. • Jeyuk bokkeum is fiery pork served with rice, leaves of lettuce, Chinese cabbage, perilla (Sesame leaves) and other large leafy green vegetables as well as slices of raw garlic and chili peppers. High in complex carbohydrates – Complex carbohydrates are found in fruits, vegetables, nuts, seeds, and grains. Leftovers Bibim Gooksu . It is often grilled with garlic and sliced onions to add flavor to the meat. • Ddukbokki is made from rice cake combined with fish cakes, garlic and onions. Meat, by contrast, is used sparingly which magnifies Korean cuisine's health benefits. Kimchi, The Popular Korean Food Is A Must-Have, Read Its Benefits Updated at: Dec 25, 2020 Kimchi is a traditional Korean dish but it is now consumed all over the world. While it's better than a deep-fried entrée, there isn't much healthfulness to be found in a dish with beef as its focus. 4. The following are just a few of most popular: • Bulgogi is a grilled dish consisting of marinated barbecue beef although it can also be made from chicken (dak) and pork (dwaeji). Calorie per serving is 221. 99 ($4.00/Count) It's not just food which makes the Korean diet so healthy, South Koreans also gain a lot of health benefits from the drinks that they consume, the teas such as green and ginseng are full of anti-oxidants and aide the bodies systems while drinks containing barley like Shik-Hye and Barley tea, help the digestive system. Tteokguk: This broth-based soup is high in sodium. It also contains softened rice cakes known as ‘ttaek’—empty carbohydrates with minimal nutrition, which quickly spike blood sugar and don’t offer fiber. You will like this snack if you like: spice and Korean street food, or flaming hot Cheetos. Koreans are healthier than many people largely because of their diet, proof of which is the Cambridge World History of Food's report that the average Korean meal contains 13 percent less fat than those found in the diets of Americans and Europeans. I usually present this dish on a square plate. The key is knowing how to prepare it for optimal digestion and nutritional benefit. Every meal also includes plenty of vegetables, most indispensably in the form of kimchi-robustly flavored, fermented vegetables. Garnish with green onions, cherry tomatoes, sesame seeds, and cilantro to bring color … To lose one pound each week, you must consume 500 fewer calories than your body burns each day, says the American Council on Exercise, or ACE. The key to Korean fried rice is to use one-day-old, leftover rice; freshly cooked rice causes the fried rice to be sticky and soggy in texture. Grilling, stir-frying, stewing and fermenting are the most popular ways to cook Korean cuisine, all of which means that the foods are cooked in their own juices. 3. Copyright 2010 - 2020 Easy Korean Food Ltd. click here for more health benefits of Kimchi. The most common ingredients used in Korean cuisine are vegetables, which we all know to be full of the macronutrients and micronutrients essential in the maintenance of good health. A wide variety of fermented offerings make Korean food stand out from the cuisines of its geographical neighbors. Add in the generous uses of garlic, ginger and other beneficial spices and Korean cuisine is very healthy. 5. Gaji namul: This eggplant-based side dish uses a small amount of soy sauce for flavor, and instead goes heavy on healthful herbs and spices such as garlic, hot pepper flakes, and onions. Serve over brown rice or rice noodles. Here are a few of the expected health benefits when one adopts the Korean mindset to food and Korean cuisine itself: • Lower risks for cardiovascular diseases like hypertension as well as neurological illnesses like strokes and dementia • Lower risks for certain types of cancer because of the anti-carcinogenic properties of vegetables • Stronger internal organs especially the liver and the kidneys • Better digestion because of increased appetite for easily digestible food • Stronger bones due to the presence of isoflavones in beans and mushrooms • Healthier skin since there are lesser amounts of preservatives, Nutrition Information of Healthy Korean Foods. Calorie count is 378 per serving.A discussion on the health benefits of Korean cuisine will not be complete without mention of kimchi, a traditional spicy Korean condiment served from morning till night in virtually all dishes. When eating at a Korean restaurant, try making a filling meal out of three or four vegetable and soy-based side dishes. Joo says sesame oil is a Korean staple. Cookie Preferences These sauces can quickly turn an otherwise healthful dish into the nutritional equivalent of a fast food meal. Certain compounds in red meat, regardless of fat content, are associated with increased risk of colorectal cancer. 2. Korean food is also quite rich in red meat, which the American Institute for Cancer Research recommends limiting to 18 ounces a week. Korean food surprisingly, doesn’t even need to involve red meat. While aerobic exercise and strength training can help boost the calorie-burning potential of your body, changing your diet can have a … Click here for details of our copyright, cookies, privacy policy and Terms and conditions. Preparing Korean food that don’t eat vegetables that love Korean side dishes utilizes much less oil is! 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