Once cooked, drain off the water (leave the potatoes in the saucepan only if using a masher, if not … I roast, rather than boil or steam, the sweet potatoes for added flavor. Hi! A quick, easy and healthy side dish that everyone will love! Print Recipe. What’s better or more comforting than mashed potatoes? Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. I really LOVE mashed potatoes, it’s one of my all-time favorite side dishes and I ate it a lot when I was a child. Potatoes - I like to use Yukon Gold potatoes for their gorgeous colour, creamy texture and buttery taste. While water is heating up, peel and chop the sweet potatoes into 1/2" inch cubes. 7-ingredient vegan mashed sweet potatoes. Add … I didn’t have the nutritional yeast, but used the other ingredients. It is divine. The directions to make this vegan sweet potato recipe are equally simple. Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! While the butter is not necessary, it truly creates a much smoother mashed sweet potato and enhances the richness. Orange vegan mashed sweet potatoes: Add the zest and juice of one large orange, as well as 1 tablespoon of fresh lemon juice, to the ingredients. Kid-friendly and perfect for a simple weeknight meal or a holiday dinner! Add the steamed sweet potatoes to a large mixing bowl with the rest of the ingredients and mash. Thanks! 4 large sweet potatoes (peeled and cut into half moon shapes) 3 tbsp vegan sour cream. Transfer the sweet potato mixture to a casserole dish and smooth it out evenly with a spoon or spatula. Then add the garlic butter to the cooked potatoes in place of plain butter. The sweet potatoes are first roasted with herbs and garlic to concentrate the flavours, then they are mashed with spices and coconut cream to make them even better! Once tender, drain your potatoes and place them back in the hot pot off the heat for 1 minute to evaporate any additional water. - 1/4 cup chopped green onion. The stew and the mashed potatoes can be made ahead, so assemble, top and bake the day of. ★☆. Mashed sweet potatoes are delightful hot or cold, so it’s a perfect food to include in your lunch box. *Use organic potatoes if possible, especially since you leave the skin on. 0 ratings 0.0 out of 5 star rating. Your email address will not be published. Add the steamed sweet potatoes to a large mixing bowl with the rest of the ingredients and mash. ★☆ Smooth, mashed sweet potato topped with … Topped with pomegranate for an added crunch. I mashed the sweet potatoes with some pretty traditional ingredients such as vegan margarine, brown sugar, salt and vanilla. Smooth, mashed sweet potato topped with homemade marshmallow fluff, and baked to … Super delicious and easy sweet potato mash potato recipe! Spread the mashed sweet potato evenly in a 9×13 baking dish. ★☆ –. Easy Vegan Mushroom Gravy. Pat the mashed sweet potatoes into a small casserole dish, cover, and set aside. This recipe was great! Fall is here. So glad you and your child liked it Have a nice day! This was a winner! Preheat the oven to 350 degrees F. In a large saucepan, bring 8 cups of water to a boil. Overly mashed potatoes tend to result in gummy consistency. Fall is here. Peal and dice the sweet potatoes and steam (or boil) them for about 20 to 25 minutes or until they’re soft. Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. Feel free to spice these up to your personal preference. Bring to a boil, cover askew, reduce heat to low, and cook over a gentle boil for 15 – 20 minutes. A quick, easy and healthy side dish that everyone will love! … And, making mashed sweet potatoes paleo doesn’t require anything special – just use ghee instead of butter. It’s time to face the music. This is comfort food, so delicious, simple and satiating, and is ready in about 30 minutes. You can also subscribe without commenting. If you like our vegan mashed sweet potatoes, check out these sweet potato recipes: vegan sweet potato and black bean enchiladas, 5-ingredient sweet potato brownies, sweet potato coconut curry soup, sweet potato salad and low fat sweet potato chocolate pudding. Mashed Sweet Potatoes with Coconut Milk is a delicious side dish perfect for the holidays or any day of the year! Hi Kat! The easiest Vegan Mashed Sweet Potatoes recipe is also the best! It was a smashing success (pun intended). A simple vegan mashed sweet potatoes made with hazelnut milk, cranberries and oregano. We’d love to see what you cook! Carefully prick each potato 4-5 times with a sharp knife. Also 1 tbsp salt, 1/2 tbsp cinnamon, and 1/2 tbsp nutmeg. Ingredient Notes. Thanks for posting this recipe. It is totally a southern dish that has been around forever, but today we are veganizing it. Read More, 1/4 of the recipe (without the walnuts and the dried dill), vegan sweet potato and black bean enchiladas, Chopped walnuts and dried dill for topping (optional). Boil potatoes: In a large pot, add potatoes and fill pot with enough water to cover potatoes, there should be about 1 – 2 inches of water overtop. If you love sweet potatoes, then this is your new favorite go-to side dish recipe during the colder time of the year! Hi Mari! These Simple Mashed Sweet Potatoes are made with smooth cream, salty butter and warm spices making them tasty enough to be served with just about anything. Made these for our 14th annual College Thanksgiving yesterday, and they were delicious… for vegans and non-vegans alike. Ingredients. Then transfer to a large pot full of cold water (photo 1). The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. They don’t have as much starch as other potatoes and mash really, really well. Use any sweetener instead of the maple syrup or omit this ingredient. Wow! I’ve been doing it for over 5 years and there is no end in sight, sorry, haha. 3 tbsp vegan butter such as Earth Balance. In the same pot, heat olive oil, butter or coconut oil over medium heat and add shallots, ginger and garlic, stirring until fragrant and golden about 2-3 minutes. Sweet Potatoes – Yams also work. To me, this creamy Sauce reminds also of vegan Mushroom Stroganoff. This will keep the mixture creamy instead of watery. 4 tbsp coconut milk plus extra to garnish * … Recipe is customizable with a healthy butter or oil free option. Add the nutmeg and season with salt and pepper. … Instructions. Besides, it’s a great side dish. I kept this gravy simple with minimal ingredients, but feel free to amp it up with more spices or herbs of choice. Peel the potatoes and cut them into 1-inch cubes (about 2.5 cm). Top with some chopped walnuts and dried dill (optional) and serve. I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. It’s legit chilly in the mornings and the heat is only in the sun for the most part. If you love mashed potatoes, then you will love a vegan sweet potato casserole. - 1/4 cup nutritional yeast. Then transfer to a large pot full of cold water (photo 1). Use … Oil-free. Easy and creamy, these tahini mashed sweet potatoes are a unique and delicious addition to any fall or holiday meal. I’m gonna try it tomorrow. You can add and switch up some ingredients to make the mashed sweet potato to your liking. Its the perfect vegan Thanksgiving side because it only takes 17 minutes to make We did use quite a bit more coconut milk for our corrent consistancy. will this recipe work with the yellow sweet potatoes, the Hannah yams? VEGAN SWEET POTATO DESSERTS. So delicious. You’re so welcome So glad you enjoyed it! After mashing the potatoes, make sure to add the vegan butter first before the plant milk. - 3 tbsp vegan butter. Cook the potatoes: In a large pot, pour enough water … Stir with a spoon, then add … Instant Pot Vegan Mashed Sweet Potatoes with Garlic and Rosemary. *To roast a head of garlic, simply cup the top off to expose tips, rub with olive oil, wrap in foil and bake for 50 minutes – 1 hour in a 400-degree F (204 C) oven directly on the rack. Recipe For Mashed Sweet Potatoes. Thank you! Can I use almond milk (sweetened with agave)? While the butter is not necessary, it truly creates a much smoother mashed sweet potato and enhances the richness. Bring a pot of salted water to a boil. 21 Vegan Sweet Potato Recipes That You Should Make for Dinner! … Add 1 to 2 tablespoons of your favorite dried herbs, such as rosemary, thyme, sage, and oregano. This super easy Vegan Sweet Potato Casserole with Marshmallow topping is a healthier twist on the classic Thanksgiving side dish! I was holding on HARD to summer. It adds so much flavour! Roast sweet ... Swap mashed potato for vibrant sweet potato and bulk out your lean lamb or beef mince with red lentils for a slimmer take on this comforting classic 1 hr and 45 mins Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet… A sweet holiday favorite that's gluten-free, allergy-free, sugar-free, and optionally paleo! It’s sweet, creamy, fluffy and full of flavours…and it’s completely vegan and made with just a few easy to get ingredients. After cooking the sweet potato, the rest of this recipe should take less than 10 minutes. How to make vegan mashed sweet potatoes. Sweet potatoes, peeled and cut into 2-inch cubes. Save Recipe. 15 min Prep Time. Drain and add the cooked sweet potatoes to a mixing bowl along with the white sugar, vegan butter, vanilla and salt and mash with a potato masher until well mixed. My wife and I both agree that these are better than any mashed sweet potatos we have ever had. Perfectly sweet and savory, healthy vegan mashed sweet potatoes are made with dairy-free yogurt, onion, garlic and savory herbs. Vegan . Instructions. These vegan mashed sweet potatoes are the healthier and somewhat sweeter variation of classic mashed potatoes! They’ve been a comfort food forever, but typically mashed potatoes consist of white potatoes, butter and cream – NOT a healthy addition to your diet. In a medium-sized bowl, combine flour, sugar, cinnamon, and sea salt. However, I’ve onlye eaten mashed sweet potatoes, maybe 2 or 3 times in my entire life and although I think it tastes great, I’ve never made it at home and I’m so happy with this recipe, it’s AMAZING! ; Bring to a boil and then cook over medium heat for 15-20 minutes or until the potatoes are fork-tender (photo 2). Spread the cooked lentil mixture in a baking dish, top with mashed sweet potato or potato, then top with minced garlic, olive oil, herbs and breadcrumbs. Thanks for a great site with great recipe ideas. Tahini Mashed Sweet Potatoes (Paleo, Vegan) Sylvie Shirazi . Hi Daniel! Yummm this is my fave version of vegan mash! How To Make Mashed Sweet Potatoes. This super easy Vegan Sweet Potato Casserole with Marshmallow topping is a healthier twist on the classic Thanksgiving side dish! If you prefer a smoother texture, use a hand mixer, stand mixer, or a food processor. You can make your sweet potato mash… Vegan – use coconut milk instead of … Serve your mashed potatoes hot with vegan gravy, vegan chicken a la king, or keep it simple with some vegan butter and chives. Non-Dairy Milk – Any non-dairy milk will do.I recommend soy, cashew, or oat. Find me on Twitter, Instagram, and Pinterest. Once you have the ingredients, making them is pretty straightforward: 1. Instant Pot Mashed Sweet Potatoes (Vegan, Paleo, Whole30) This spicy, sweet, and savory Instant Pot Mashed Sweet Potatoes recipe that can be made in 30 minutes from start to finish! You will need. ★☆ AFFILIATE DISCLAIMER. Made with only a few ingredients, it’s cooked on the stovetop and ready in 30 minutes. Yukon gold potatoes, fresh dill, garlic, almond milk and…drumroll please…vegan cream cheese! They are easy-to-make and begging for a place at your dinner table. The base recipe is already low carb and diabetic friendly. Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. Since they are high in starch, over-working them will produce a gluey mixture. Recipe Notes & Variations If you want super decadent dairy-free mashed potatoes, then feel free to use a dairy-free cream alternative instead of milk, add less, and increase as needed (tasting in-between). Sweet potatoes are also loaded with anti-inflammatory compounds and antioxidants known to protect cells from aging and disease, according to a study published in the Journal of Medicinal Food. why this mashed sweet potato is so good So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. Vegan sweet potato casserole is a hit around the holidays, but honestly it is great year round. Place in boiling water and boil for about 10 minutes until potatoes can be easily pierced with a fork. You’re so welcome Almond milk is okay, but it’s better to use unsweetened milk for this recipe. Other ingredients for healthy mashed sweet potatoes includes 2 tbsp vegan butter or butter if your choice. Start by removing the skin of the sweet potatoes and place the flesh into a large bowl. How to make vegan mashed sweet potatoes Swap dairy for oat milk. Yes, feel free to use any type of potatoes you want . Like really here. 1 hr, 15 Total Time. They are rich in fiber, full of vitamin A, but also rich in vitamin Bs, … Vegan Mashed Sweet Potatoes Read More » Its the perfect vegan Thanksgiving side because it only takes 17 minutes to make Orange, tasty, and healthy – that’s how perfect dairy-free mashed sweet potatoes should be! While mashed potatoes have fooled the masses into seeming like a ‘so simple it … And, to make them super silky and creamy, I recommend adding some coconut butter, ghee, or vegan butter too. Mashed Sweet Potatoes with Coconut Milk is a delicious side dish perfect for the holidays or any day of the year! It’s a healthy savory sweet potato mash. It’s … I’m so glad you all liked Thanks for your kind words! Homemade mashed potatoes should be fluffy, creamy, and deliciously seasoned – everyone will want seconds or thirds. Delicious, healthy & filling. Light and fluffy, creamy Vegan Mashed Potatoes made from scratch on the stovetop are a delicious, quick and easy side dish for just about any occasion! Even on a busy weeknight, easy mashed sweet potatoes are so quick to put together, full of wholesome deliciousness and great as a side dish. It has been a challenge finding vegan dishes that my picky 9 year old likes. This is a sweet and savory side that … https://www.mydarlingvegan.com/11-vegan-sweet-potato-recipes Like really here. Please don’t share links not related to the discussion. I’ve never tried them, so I can’t help you, sorry! Sweet potatoes, however, are very healthy. Gluten-free . - 2 large sweet potatoes. With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Nutty browned butter mashed sweet potatoes are infused with warming spices, then topped with a sweet and salty crumble and baked in the oven. Thanks. Rate this recipe My roasted sweet potatoes were overcooked & I wanted to revive them. This hearty vegan mushroom gravy tastes so delicious in combination with mashed sweet potatoes! Hi, I’m Brandi and I’m obsessed with sneaking in sweet potatoes in my desserts. It’s the perfect side dish! 1 hr Cook Time. Soy milk - If at all possible. A simple vegan mashed sweet potatoes made with hazelnut milk, cranberries and oregano. Perked up with a dash of cayenne pepper, lime juice, and fresh cilantro—this vegan… Notify me of followup comments via e-mail. Maybe some cinnamon? Even better, no-one will even be able to tell that they’re vegan! How To Make Mashed Sweet Potatoes. I even used the cooked peels (finely chopped) because of their high nutritional content. I mash mine with a potato masher, however, if you don’t have one, a fork works well. A sweet holiday favorite that's gluten-free, allergy-free, sugar-free, and optionally paleo! Also, do not over stir your mashed potatoes. When the sweet potatoes are fork tender, drain, saving the water. You can bake if you wish. ; Drain the potatoes (photo 3). Did you make this recipe? When the sweet potatoes are fork tender, drain, saving the … This dairy-free mashed sweet potatoes recipe was an original submissions by Mary Shivers for our March Madness recipe contest back in 2014. After cooking the sweet potato, the rest of this recipe should take less than 10 minutes. Potatoes are done when fork tender. Keep the vegan mashed sweet potatoes in a sealed container in the fridge for about 4 to 5 days. While sweet potatoes are naturally sweet already, the addition of just a touch of maple syrup takes them to the next level. I’m so sorry, but I didn’t see your comment So glad you liked it! Allow these to cool just enough to handle them and remove the skin. Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! Mash your potatoes using a potato masher until fluffy. Can I substitute canned organic sweet potato purée if I’m short on time? It’s time to face the music. I feel like today’s post should come with that “warning”. This Vegan Brown Butter Sweet Potato Casserole is fall weather comfort food and a must-make holiday side dish! I prefer to eat it with some veggies (raw or steamed) and some plant-based protein like tofu or canned legumes. Brown Sugar – Check out my guide to vegan sugars and healthy sugar alternatives. Topped with pomegranate for an added crunch. Once the water is boiling, add in the potatoes and cook until tender, about 15-20 minutes. Our house guests had no idea they were vegan. This sweet and savoury Vegan Mashed Sweet Potato is incredibly creamy and delicious and just perfect for serving with your holiday meals. https://www.allrecipes.com/recipe/21220/mashed-sweet-potatoes Hi Julie! Herbed vegan mashed sweet potatoes: Eliminate the curry powder and ground ginger. Hi Jill! Add potatoes to a large pot and fill with water. Bake at 425 def F for 15 mins to heat up and brown the top and done! This was the perfect solution. Bring it to a boil and allow to cook for approximately 20 minutes (until the sweet potatoes are soft) A food blog with simple, healthy, vegan recipes, Last Updated: Dec 3, 2019 Published: Oct 21, 2017 By: Iosune 19 Comments. ; Bring to a boil and then cook over medium heat for 15-20 minutes or until the potatoes are fork-tender (photo 2). It's vegan, dairy-free, sugar-free, gluten-free, and oil … Slice sweet potatoes into disks and place them in a pot, cover with water, bring to a boil, cover with lid and simmer 12-15 minutes. 5 from 1 vote Print Recipe Pin Recipe Garlic - The best vegan mashed potatoes don’t skimp on the garlic. Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet! ; Drain the potatoes (photo 3). It's vegan, dairy-free, sugar-free, gluten-free, and oil-free, yet full of flavor and … Pour in the warm butter-milk-mixture and mash for another minute until you have fluffy mashed potatoes. Perked up with a dash of cayenne pepper, lime juice, and fresh cilantro, this vegan, Whole30, and paleo mash goes well with everything! Made simply with sweet potatoes, almond milk and spices…this easy vegan mashed sweet potatoes recipe is a sure family favourite. My vegan mashed potatoes are always a hit, with vegans and nonvegans alike, and we are stoked that you’re going to be able to try them out and bring them to your holiday celebrations, too! Yummy!! This easy vegan mashed sweet potatoes recipe is one of my favorite Thanksgiving side dishes! Transfer the hot potatoes in the bowl of a stand mixer and mash for one minute using the flat beater. Will do less pepper and garlic pepper next time. Vegan Mashed Sweet Potatoes The Healthy sea salt, maple syrup, cashew butter, black pepper, oat milk and 2 more Vegan Mashed Sweet Potatoes With Coconut Milk The Spruce Eats black pepper, ginger, olive oil, sweet potatoes, coconut milk and 2 more We’ve updated this vegan recipe and added some easy options and tips below. ; Pecans – Feel free to also use hazelnuts or walnuts. My Recipes My Lists My Calendar. Hi Cheryl! Peel the potatoes and cut them into 1-inch cubes (about 2.5 cm). We used an immersion blender, but feel free to use a potato masher, a fork or even a regular blender. Vegan Butter – Use a high-quality non-hydrogenated vegan butter.I recommend either Earth Balance or Miyoko’s. Instant Pot Vegan Mashed Sweet Potatoes with Garlic and Rosemary. Try this spicy, sweet, and savory Instant Pot Mashed Sweet Potatoes recipe—from start to finish, it can be made in just 30 minutes! Mash the sweet potatoes well, then stir in the vegan butter and plant milk (heat briefly in the microwave if the potatoes are no longer hot enough to melt the vegan butter). Unreal. It must be unsweetened and unflavoured. Slice sweet potatoes into disks and place them in a pot, cover with water, bring to a boil, cover with lid and simmer 12-15 minutes. Sweet potato, coconut & chilli mash. https://thatgirlcookshealthy.com/sweet-potato-mash-recipe-vegan ★☆ They’re so tasty, smooth, creamy and ready in about 30 minutes. Start by removing the skin of the sweet potatoes and place the flesh into a large bowl. Hey, I’m Iosune! make an easy vegan sweet potato mash... perfect for your thanksgiving or holiday feast! Place pot over high heat and bring to a boil (If using an induction burner simply set to Boil).. Once potatoes come to a boil turn down and let simmer for 20 – 25 minutes, until potatoes are fork tender. The easiest Vegan Mashed Sweet Potatoes recipe is also the best! Whether you like them silky smooth and fluffy, or creamy and chunky, this vegan mashed potatoes recipe has got you covered! Plus, you can even use the leftover vegan mashed potatoes to use new dishes like bubble & squeak, or even these German Potato Dumplings (Kartoffelklöße). Quite a bit more Coconut milk is a delicious side dish perfect serving. Gravy tastes so delicious in combination with mashed sweet potatoes with garlic and.! Potatoes can be made ahead, so i can ’ t help you stay and... So welcome so glad you all liked Thanks for a place at your dinner table ingredients... Any day of base recipe is already low carb and diabetic friendly Brandi i! And season with salt and vanilla love mashed potatoes ) 3 tbsp vegan sour cream of classic potatoes..., but feel free to also use hazelnuts or walnuts and set aside 2 tbsp vegan sour...., no-one will even be able to tell that they ’ re vegan been a challenge vegan... 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